<description>&lt;p&gt;So excited for this episode we got to speak to Doris the owner of FortheCulturenyllc who has been able to an impact in the community through her shirts with messages, Doris is Puerto Rican from Brooklyn, NY but she has been able &amp;nbsp;to go so many events, meet and teaches us &amp;nbsp;the trials &amp;amp; errors through her career.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Instagram:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/fortheculturenyllc/" target="_blank"&gt;Fortheculturenyllc&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bodega Girlz social media&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/bodegagirlz/" target="_blank"&gt;@Bodegagirlz&lt;/a&gt;&lt;/p&gt;
</description>

So excited for this episode we got to speak to Doris the owner of FortheCulturenyllc who has been able to an impact in the community through her shirts with messages, Doris is Puerto Rican from Brooklyn, NY but she has been able &nbsp;to go so many events, meet and teaches us &nbsp;the trials &amp; errors through her career.
 
 
Instagram:
<a href="https://www.instagram.com/fortheculturenyllc/" target="_blank">Fortheculturenyllc</a>
 
Bodega Girlz social media
<a href="https://www.instagram.com/bodegagirlz/" target="_blank">@Bodegagirlz</a>

WHY YOU DON'T NEED TO KNOW THE FULL LANGUAGE IN ORDER TO MAKE AN IMPACT FT.FORTHECULTURENYLLC

<description>&lt;p&gt;No me mante, &amp;nbsp;pero as corny as it sounds you must show up for the people you care, love everyday and start by showing up foryourself. I noticed when Valentines is arriving the amount of commercials I see on TV, the stores &amp;nbsp;full on Valentines Day (bears, chocolates, balloons etc...)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

No me mante, &nbsp;pero as corny as it sounds you must show up for the people you care, love everyday and start by showing up foryourself. I noticed when Valentines is arriving the amount of commercials I see on TV, the stores &nbsp;full on Valentines Day (bears, chocolates, balloons etc...)

Valentine's Day

<description>&lt;p&gt;Hello Bodega Girlz !!!&lt;/p&gt;
&lt;p&gt;When are in our late 20's we dead be thinking of the things we could have done, what we should be doing, what am i doing etc.. We are the first ones to put pressure on ourselves without anyone else putting on us.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This is your reminder to dead ass just work on yourself like forreal and take the steps to feel like you again.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Social Media&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/bodegagirlz/" target="_blank"&gt;@bodegagirlz&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Hello Bodega Girlz !!!
When are in our late 20's we dead be thinking of the things we could have done, what we should be doing, what am i doing etc.. We are the first ones to put pressure on ourselves without anyone else putting on us.
 
This is your reminder to dead ass just work on yourself like forreal and take the steps to feel like you again.
 
Social Media
Instagram: <a href="https://www.instagram.com/bodegagirlz/" target="_blank">@bodegagirlz</a>

LATE 20'S

<description>&lt;p&gt;Hello Bodega Girlz ! so happy someone asked me about this culture I just want to put as a disclaimer I am not a nutriniost nor I want you to "starve" yourself.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;I have tried every diet that you can think of from vegan to pescatarian but I have found what works for me and my body and to be honest I believe it would work for anyone else cause is call "balance" and eating anti- oxidants &amp;amp; anti-inflammatory foods which is basically "whole foods".&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I know its mad overwhelming especially on social media with all the information but here is my main resource for food &amp;amp; other things.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/healthillie/&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/dr.asiamuhammad/&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/drjulianaking/&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/doctor.gonzalez/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bodega Girlz socials&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/bodegagirlz/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Hello Bodega Girlz ! so happy someone asked me about this culture I just want to put as a disclaimer I am not a nutriniost nor I want you to "starve" yourself.
 
I have tried every diet that you can think of from vegan to pescatarian but I have found what works for me and my body and to be honest I believe it would work for anyone else cause is call "balance" and eating anti- oxidants &amp; anti-inflammatory foods which is basically "whole foods".&nbsp;
I know its mad overwhelming especially on social media with all the information but here is my main resource for food &amp; other things.
 
https://www.instagram.com/healthillie/
https://www.instagram.com/dr.asiamuhammad/
https://www.instagram.com/drjulianaking/
https://www.instagram.com/doctor.gonzalez/
 
Bodega Girlz socials
https://www.instagram.com/bodegagirlz/

TIPS TO EAT CLEAN (NOT DIET CULTURE)

<description>&lt;p&gt;We all feel this pressure when the New &amp;nbsp;Year is coming of making a vision board and see the things we want to accomplish without even &amp;nbsp;looking back what we have accomplished before the year ends.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;if there is one thing I learn about Vision boards is to be realistic with yourself and put visions that you can actually accomplished &amp;amp; 2021 was a year that accomplished a lot I will say spiritually which was a goal of mine and also things that I did not. We always need to look and be grateful for what the universe has given us &amp;amp; not always.&lt;/p&gt;
&lt;p&gt;Vision board tip:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/the.hoodhealer_/" target="_blank"&gt;@thehoodhealer&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/watch?v=WBbsmGCqtss&amp;amp;t=29s" target="_blank"&gt;Fernanda Ramirez&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bodegagirlz.com/shop-1" target="_blank"&gt;Bodega Girlz Planner&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Bodega Girlz Social media&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/bodegagirlz/" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

We all feel this pressure when the New &nbsp;Year is coming of making a vision board and see the things we want to accomplish without even &nbsp;looking back what we have accomplished before the year ends.
 
if there is one thing I learn about Vision boards is to be realistic with yourself and put visions that you can actually accomplished &amp; 2021 was a year that accomplished a lot I will say spiritually which was a goal of mine and also things that I did not. We always need to look and be grateful for what the universe has given us &amp; not always.
Vision board tip:
<a href="https://www.instagram.com/the.hoodhealer_/" target="_blank">@thehoodhealer</a>
<a href="https://www.youtube.com/watch?v=WBbsmGCqtss&amp;t=29s" target="_blank">Fernanda Ramirez</a>
<a href="https://www.bodegagirlz.com/shop-1" target="_blank">Bodega Girlz Planner</a>
 
Bodega Girlz Social media
<a href="https://www.instagram.com/bodegagirlz/" target="_blank">Instagram</a>

VISION BOARDS 

This podcast is going to inspire you to live life at your own terms. We want you to appreciate your culture at is finest. Franchesca and Pilar will take you through their own lens by bringing gentes who inspire them and that will inspire you, sharing their own thoughts, tips and laughter because this is where business meets CULTURE.

BODEGA GIRLS

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