<p>Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.</p> <p>In this episode, we are chatting with <strong>Manuela Andrew</strong>, who shares her enlightening journey through perimenopause. </p> <p>Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others. </p> <p>Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, and her advocacy for better education and support for women, especially those in rural and remote communities.</p> <p>Her story underscores the significance of building a supportive community and empowering women to embrace and navigate this life phase with knowledge and confidence.</p> <p><strong>Key Discussion Points</strong></p> <ul> <li aria-level="1">Her first signs of menopause and how she sought medical advice</li> <li aria-level="1">Discovering the importance of hormones</li> <li aria-level="1">The impact of menopause on life and work, and</li> <li aria-level="1">How she embraced self-care and community to build personal strategies to manage menopause.</li> </ul> <p> </p> <p><strong>UNAPOLOGETIC SELF-CARE</strong></p> <p>We&rsquo;re so excited to introduce <a href="https://ownyourhealthco.com.au/unapologetic-self-care/"><em>Unapologetic Self-Care</em></a> - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable.</p> <p>Each week, we&rsquo;ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way.</p> <p>Because self-care isn&rsquo;t selfish. It&rsquo;s essential.</p> <p>Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve.</p> <p>Ready to invest in YOU? </p> <p><a href="https://ownyourhealthco.com.au/unapologetic-self-care/">https://ownyourhealthco.com.au/unapologetic-self-care/</a></p> <p> </p> <p><strong>FOLLOW OWN YOUR HEALTH COLLECTIVE</strong></p> <p>💚 If you&rsquo;d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:[email protected]">[email protected]</a>.</p> <p>🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a></p> <p>🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a></p> <p>👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a></p> <p>🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a></p> <p>🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a></p> <p>🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a></p> <p><strong>Join the Conversation! </strong>Don&rsquo;t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?</p> <p><strong>Spread the Word! </strong>Share this episode with your friends and family to help break the taboo surrounding menopause.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> <br/><br/>Get full access to The State of Possibility at <a href="https://iamnataliemoore.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">iamnataliemoore.substack.com/subscribe</a>