<p>In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with certified health coach and influencer <strong>Jenny Fisher</strong> for the first of a four-part health-coaching series that will help you build a stronger foundation for lifelong wellness.</p><br><p>Jenny shares her journey from “accidental influencer” to metabolic health expert — and breaks down how simple, sustainable lifestyle habits can transform your health. Together, they discuss why <em>sleep is the real superpower</em>, how to reset your circadian rhythm with morning sunlight, and how small daily movements and stress-management practices can improve energy, metabolism, and longevity.</p><br><p>💡 <strong>Key takeaways:</strong></p><ul><li>Sleep isn’t optional — it’s the cornerstone of hormonal balance, brain health, and energy.</li><li>Morning sunlight and consistent routines help reset your body’s natural rhythms.</li><li>Simple movement — even ten squats an hour — can offset a sedentary job.</li><li>Managing stress doesn’t have to be complicated: start with 3-minute meditations, grace for yourself, and realistic goals.</li><li>Follow Jenny’s <em>“Two-in-a-Row Rule”</em>: never skip a healthy habit twice.</li></ul><p><br></p><p>Whether you’re just starting your wellness journey or looking to refine your daily rhythm, this conversation is a reminder that <em>small, consistent changes create lasting transformation.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>