✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time. 🎧 Originally aired thanks to our dear friend Owen—this is a lovingly handpicked replay. Enjoy the magic all over again. 🧘 Key Learning Points:<ul><li>Ritual beats willpower. Davidji’s "RPM" formula—Rise, Pee, Meditate—makes your practice as natural as brushing your teeth.</li><li>Subtle wins are still wins. Meditation changes your brain and your life, but the signs might whisper, not shout—so stay tuned in.</li><li>16 Seconds to Bliss works—even if you know the trick. A simple breath technique can stop stress in its tracks and bring you back to the now, anywhere, anytime.</li></ul>📚 Mentions &amp; Shout-Outs:<ul><li>🧔‍♂️ Davidji – Meditation master, author, and founder of the Masters of Wisdom &amp; Meditation Teacher Training</li><li>🐶 Peaches – Davidji’s mindful Morkie and tiny teacher of unconditional love</li><li>📖 Books by Davidji:<ul><li>Secrets of Meditation – the OG foundation (and all proceeds go to charity!)</li><li>Destressifying – Cheri’s favorite, packed with real-world tools like SODA and SQUEEZE</li><li>Sacred Powers – a deep dive into transformation through powerful inner questions</li></ul></li><li>🧪 Study Mention: Broadcasting Happiness by Michelle Gielan – research showing how your first 30 minutes shape your entire day</li><li></li><li>Special thanks to Owen Flake – For helping bring this classic episode back to the feed through producing and editing. We love you!</li></ul>

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Classic Replay: Davidji on Making Meditation Stick

SEP 24, 202545 MIN
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Classic Replay: Davidji on Making Meditation Stick

SEP 24, 202545 MIN

Description

✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time. 🎧 Originally aired thanks to our dear friend Owen—this is a lovingly handpicked replay. Enjoy the magic all over again. 🧘 Key Learning Points:<ul><li>Ritual beats willpower. Davidji’s "RPM" formula—Rise, Pee, Meditate—makes your practice as natural as brushing your teeth.</li><li>Subtle wins are still wins. Meditation changes your brain and your life, but the signs might whisper, not shout—so stay tuned in.</li><li>16 Seconds to Bliss works—even if you know the trick. A simple breath technique can stop stress in its tracks and bring you back to the now, anywhere, anytime.</li></ul>📚 Mentions &amp; Shout-Outs:<ul><li>🧔‍♂️ Davidji – Meditation master, author, and founder of the Masters of Wisdom &amp; Meditation Teacher Training</li><li>🐶 Peaches – Davidji’s mindful Morkie and tiny teacher of unconditional love</li><li>📖 Books by Davidji:<ul><li>Secrets of Meditation – the OG foundation (and all proceeds go to charity!)</li><li>Destressifying – Cheri’s favorite, packed with real-world tools like SODA and SQUEEZE</li><li>Sacred Powers – a deep dive into transformation through powerful inner questions</li></ul></li><li>🧪 Study Mention: Broadcasting Happiness by Michelle Gielan – research showing how your first 30 minutes shape your entire day</li><li></li><li>Special thanks to Owen Flake – For helping bring this classic episode back to the feed through producing and editing. We love you!</li></ul>