Join Sean Martin, executive producer and guitarist for The Quarantined, as he shares his incredible journey of using music as therapy for PTSD and mental health recovery. In this powerful conversation, Sean opens up about his combat experiences, temporary psychotic breakdown in 2012, and how he discovered that vocal breathing exercises from music school were identical to the anxiety management techniques taught in veteran clinics. Learn about Sean's unique approach to song writing through Cognitive Behavioural Therapy (CBT), where he transforms "hot thoughts" - the core issues identified during therapy - into powerful lyrics. Discover how his red Fender Show master guitar, which accompanied him to Iraq, plays a distinct role in creating layered rhythms versus lead tones in his music. Sean dives deep into the science behind music's healing properties, explaining how managing brain chemicals like adrenaline, serotonin, dopamine, and cortisol through creative expression helped him overcome trauma. He shares practical CBT techniques for identifying and processing traumatic thoughts, turning them into songs like "Aversion to Normality" and "Nemesis Friend of Mind." The discussion covers the challenges of the music industry, dealing with rejection, and maintaining mental health as an artist. Sean offers valuable insights on: Using music to process the five stages of grief The therapeutic value of long-form storytelling in songs Protecting your mental health from online criticism Finding gratitude and perspective during difficult times Creating boundaries while pursuing artistic passion Whether you're a musician, veteran, or someone interested in mental health and creative expression, this interview offers profound insights into the transformative power of music and the practical applications of therapy techniques in everyday life. Find The Quarantined at thequarantine.com and on all streaming platforms. This episode contains discussions of PTSD, therapy, and mental health recovery that may be helpful for anyone navigating their own healing journey.