We are delighted to have such an experienced and inspirational guest for this episode.With over 25 years of experience in the fitness industry, she is a multi-award winning lifestyle and fitness coach.Sarah is a brand ambassador for Reebok and a brand spokesperson for Nivea Performance Bodycare and works alongside individuals and brands, companies and businesses in developing realistic, mindful and healthy choices to incorporate into the workplace.Her work around the menopause has been gathering both pace and attention. In this episode, we hear about;Self CareExercisesA very personal story from SarahMental Wellbeing Sarah’s website: https://www.sarahmaxwell.comThank you for listening, supporting and being on this extraordinary journey with us.Find us on instagram: https://www.instagram.com/traveltalksmenopause/Please let us know if there is ever any topics you’d like to have covered in our podcast episodes.