Unbreakable Latina

In this episode, I open up about the pressure of carrying generational dreams, the guilt that comes with putting myself first, and why it’s so important to celebrate progress even if it’s not perfect. I’ll share my own year-end reflections, guide you through a simple exercise to recognize your wins, and remind you that every step forward matters.

Friendship breakups can be just as painful as romantic ones. In this episode, we explore why they hurt so much and share practical tips for healing, setting boundaries, and finding growth after the loss. Let’s navigate this tough but important journey together.

practice gratitude and share ways I that have helped me change my mindset.

In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset.

As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward.

In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves.