Long We Live Podcast

Mindaugas Mitkevicius is helping people to improve their eyesight. He has a different approach than most people. Mindaugas explains how our emotions are connected to the way we see the world. Listen how you inner tensions can be damaging your eyesight. Topics: - Personal story of how Mindaugas found alternative ways to imrpove his eyesight - Why regular solutions don't always work - Our mindset determines how we see the world - Simple excercises to improve your visionFind out more about what Mindaugas do and his offerings on www.gerasregejimas.lt or www.goodeyesight.eu 

Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress. This is the second part of the conversation where we got to discuss with Leigh his path of finding what the masculine and feminine side is.   Why do we find receiving love and help so difficult? His journey of discovering his childhood patterns and how they affected his relationships. Leigh is a wonderful human, full of self-discovery insights and I hope you get to experience it through this conversation. Topics:  Childhood experiences that formed what behavior is acceptable  Not being able to cry for over a decade  Feminine & masculine energy inside each of us  Finding ways and opening to receive love  Being raised by a single strong mom  Image of a manly man in a society  Cath-up game for men when they are growing  Infinity loop philosophy that Leight has created  Engrained behavioral patterns and childhood experiences  Accepting without the need of giving back instantly  Asking for help is the hardest thing for all of us  How Leigh discovered the power of ego  Emotional responses are caused by traumas and it's not your personality  Leigh’s new book, his principles, and the concept of freedom  Manifesting and finding meaning in little and big things More about Leigh - https://www.leighewin.com Join the Long We Live tribe and subscribe to the mind transfromation challenge: https://www.longwelive.com/join-free-challenge Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress. Leigh was born in Australia but has chosen Finland as a country to live in. He fell in love with the cold but before that, he has gone through an adaptation journey that Leigh shares in the episode. His deep passion for breath work has led him to explore mindset and spiritual practices. This is part I of my conversation with Leigh where we discussed cold exposure and breath. Part 2 is where the conversion goes deeper into what healthy masculinity is and how to open up for a more tender side as a man.  You will learn how stress and cold can be beneficial and what mistakes to avoid when starting dipping into an ice-cold water. And how you can become a superhuman Topics:  Born in Ausralia but never felt like he fit in  Getting to Finland by “accident” and finding his purpose and why in life  Finish challenge for an Aussie guy made Leigh fall in love with cold  First time experiencing winters and ice  Going too far with cold exposure  Learning how staying in the cold water trains your brain and strengthens the nervous system  The intention should be set before starting anything to achieve better results  We are the variable as a human everything else just IS the way it IS  Mistakes in cold exposure you can avoid  Finding out about biohacking and discovering breathwork  Under ice freediving  How Leigh doesn't experience fear  Being a superhuman  Women and men react differently to cold exposure  What being masculine means?  Mentality aspect of performing in extraordinary situations  Good and bad fat we have in our bodies More about Leigh - https://www.leighewin.com Join the Long We Live tribe and subscribe to the mind transfromation challenge: https://www.longwelive.com/join-free-challenge Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

In this episode I am talking with Ksenia Friiasva. She is a photo-art-therapist and she focuses on the subconcious mind and gives tools to develop emotional intelligence. Ksenia teaches how to express the hidden emotions in a safe way through art. She is also a freediving psychologist and helps people achieve their goals - go to the depth or to hold their breath in the apnea static. Ksenia organizes retreats and workshops to help people reconnect with water and have less fear, and more trust and courage to express their uniqueness.Topics: - Following your biggest excitement and goosebumps - Emotions are how your body experiences  life - Trusting your body and being more open to the world - 3 types of sensations your body experiences - Negative sensations can get stuck in the body - What sub-personalities are and how they are created - Hidden emotions doesn't block us from having what we want in life - Love is a choice to be healthy - it's a state of mind - Why Ksenia is a warrior of love - Your emotions get stuck in the body - Fears freeze your body from movement and taking action - Each person brings uniques capabilities - Relax, trust your body and external circumstances - Childhood trauma impacts your life and your character - The main thing in letting go of fears and triggers Find out more about Ksenia and connect with her here: https://instagram.com/ksenia_friiasva?igshid=YmMyMTA2M2Y= Join the Long We Live tribe and subscribe to the mind transfromation challenge: https://www.longwelive.com/join-free-challenge Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here  

In this episode I'm talking with Anil Chandwani. He is a serial entrepreneur, who has build and sold several companies at a young age. Anil has always questioned the norms and belief systems, but it wans't until he became a student of Osho and active meditation when became aware of how conditioned his life was.Anil started to devote time for meditation each day and his  inner and outer worlds startedd to align seamlesly.  Topics: - Spiritualy vs. Religion - How meditation changes your brain - Your belief system is like a variety of apps you instal - Why active meditation is so powerful - Can you make meditation fun? - Quiet mind is a happy mind  Learn more about Anil Chandwani here: https://theresetcode.com/ Mentioned in a podcast: http://www.meileskelias.lt/ Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here