<p>As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic. </p> <p><br></p> <p>How do you set goals, focus on health or pursue your dreams when you are no longer dieting? Why does leaving diet culture often feel like giving up? </p> <p>When you first embark on a life without dieting, it can feel a little disorientating and while everyone around you is still rooted in diet culture, it can leave you questioning if you have made the right choice. </p> <p>In this episode, we help you detangle weight from health and bust some common myths around what it means to let go of the never-ending pursuit of weight loss. </p> <p>Topics covered:</p> <ul> <li><p>Health at Every Size (HAES)</p> </li> <li><p>The relationship between weight and health</p> </li> <li><p>Social determinants of health</p> </li> <li><p>Health behaviours</p> </li> <li><p>Mental/Physical/Emotional wellbeing</p> </li> <li><p>Non-diet goal setting </p> </li> </ul> <p>Books Links mentioned in this episode: </p> <p>Michelle Elman The Joy of Being Selfish book <a href="https://www.amazon.co.uk/Joy-Being-Selfish-need-boundaries-ebook/dp/B08KYF8PXR/ref=sr_1_3?crid=2ZH6E5EB6WTXH&keywords=michelle+elman&qid=1641995939&sprefix=Michelle+e%2Caps%2C63&sr=8-3" target="_blank" rel="noopener noreferer">HERE</a></p> <p>Lindo Bacon, Health at Every Size <a href="https://www.amazon.co.uk/Health-At-Every-Size-Surprising/dp/1935618253/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641996047&sr=8-1" target="_blank" rel="noopener noreferer">HERE</a></p> <p><br></p> <p>Follow us on Instagram <a href="https://www.instagram.com/theantidietclubpodcast/?hl=en" target="_blank" rel="noopener noreferer">@theantidietclubpodcast</a></p> <p>Email <a href="mailto:[email protected]" target="_blank" rel="noopener noreferer">[email protected]</a></p> <p><br></p> <p>Connect with Tamsin Broster</p> <p>Website: <a href="https://tamsinbroster.co.uk/body-breakthrough-1" target="_blank" rel="noopener noreferer">www.tamsinbroster.co.uk</a></p> <p>Instagram: <a href="https://www.instagram.com/tamsin_broster/" target="_blank" rel="noopener noreferer">tamsin_broster</a></p> <p>Email: <a href="mailto:[email protected]" target="_blank" rel="noopener noreferer">[email protected]</a></p> <p><br></p> <p>Connect with <a href="mailto:[email protected]" target="_blank" rel="noopener noreferer">Gillian McCollum</a></p> <p>Website:<a href="http://www.gillianmccollum.com/"> </a><a href="http://www.gillianmccollum.com" target="_blank" rel="noopener noreferer">www.gillianmccollum.com</a></p> <p>Instagram: <a href="https://www.instagram.com/iamgillianwilson/" target="_blank" rel="noopener noreferer">iamgillianwilson</a></p> <p>Email: <a href="mailto:[email protected]" target="_blank" rel="noopener noreferer">[email protected]</a></p>