🔗 Connect with me on Social: 🐦 Twitter: <a href='https://twitter.com/SpenceratS7'>@SpenceratS7</a> 📷 Instagram: <a href='https://www.instagram.com/macros_for_mouth/'>@spencer_nutritionguy</a> 📘 Facebook: <a href='https://www.facebook.com/spencer.frederick.7/'>Spencer Frederick</a> 🎥 YouTube: <a href='https://youtube.com/@spencerfrederick5392'>Spencer Frederick</a> 📌 Private Group: <a href='https://www.facebook.com/groups/s7wellness'>Sustainable Nutrition Mastery</a>

<description>&lt;p&gt;🔗 &lt;b&gt;Connect with me on Social:&lt;/b&gt;&lt;br/&gt;🐦 Twitter: &lt;a href='https://twitter.com/SpenceratS7'&gt;@SpenceratS7&lt;/a&gt;&lt;br/&gt;📷 Instagram: &lt;a href='https://www.instagram.com/macros_for_mouth/'&gt;@spencer_nutritionguy&lt;/a&gt;&lt;br/&gt;📘 Facebook: &lt;a href='https://www.facebook.com/spencer.frederick.7/'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;🎥 YouTube: &lt;a href='https://youtube.com/@spencerfrederick5392'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;📌 Private Group: &lt;a href='https://www.facebook.com/groups/s7wellness'&gt;Sustainable Nutrition Mastery&lt;/a&gt;&lt;/p&gt;</description>

🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery 

Frustrated with the Scale, it won't Budge! Ep. 210

Taylor and I discuss the ins and outs of Intermittent Fasting.🔗 Connect with me on Social: 🐦 Twitter: <a href='https://twitter.com/SpenceratS7'>@SpenceratS7</a> 📷 Instagram: <a href='https://www.instagram.com/macros_for_mouth/'>@spencer_nutritionguy</a> 📘 Facebook: <a href='https://www.facebook.com/spencer.frederick.7/'>Spencer Frederick</a> 🎥 YouTube: <a href='https://youtube.com/@spencerfrederick5392'>Spencer Frederick</a> 📌 Private Group: <a href='https://www.facebook.com/groups/s7wellness'>Sustainable Nutrition Mastery</a>

<description>&lt;p&gt;Taylor and I discuss the ins and outs of Intermittent Fasting.&lt;/p&gt;&lt;p&gt;🔗 &lt;b&gt;Connect with me on Social:&lt;/b&gt;&lt;br/&gt;🐦 Twitter: &lt;a href='https://twitter.com/SpenceratS7'&gt;@SpenceratS7&lt;/a&gt;&lt;br/&gt;📷 Instagram: &lt;a href='https://www.instagram.com/macros_for_mouth/'&gt;@spencer_nutritionguy&lt;/a&gt;&lt;br/&gt;📘 Facebook: &lt;a href='https://www.facebook.com/spencer.frederick.7/'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;🎥 YouTube: &lt;a href='https://youtube.com/@spencerfrederick5392'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;📌 Private Group: &lt;a href='https://www.facebook.com/groups/s7wellness'&gt;Sustainable Nutrition Mastery&lt;/a&gt;&lt;/p&gt;</description>

Taylor and I discuss the ins and outs of Intermittent Fasting. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery 

Should We Follow Intermittent Fasting... Ep. 209

With my guest Taylor Froneberger!🔗 Connect with me on Social: 🐦 Twitter: <a href='https://twitter.com/SpenceratS7'>@SpenceratS7</a> 📷 Instagram: <a href='https://www.instagram.com/macros_for_mouth/'>@spencer_nutritionguy</a> 📘 Facebook: <a href='https://www.facebook.com/spencer.frederick.7/'>Spencer Frederick</a> 🎥 YouTube: <a href='https://youtube.com/@spencerfrederick5392'>Spencer Frederick</a> 📌 Private Group: <a href='https://www.facebook.com/groups/s7wellness'>Sustainable Nutrition Mastery</a>

<description>&lt;p&gt;With my guest Taylor Froneberger!&lt;/p&gt;&lt;p&gt;🔗 &lt;b&gt;Connect with me on Social:&lt;/b&gt;&lt;br/&gt;🐦 Twitter: &lt;a href='https://twitter.com/SpenceratS7'&gt;@SpenceratS7&lt;/a&gt;&lt;br/&gt;📷 Instagram: &lt;a href='https://www.instagram.com/macros_for_mouth/'&gt;@spencer_nutritionguy&lt;/a&gt;&lt;br/&gt;📘 Facebook: &lt;a href='https://www.facebook.com/spencer.frederick.7/'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;🎥 YouTube: &lt;a href='https://youtube.com/@spencerfrederick5392'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;📌 Private Group: &lt;a href='https://www.facebook.com/groups/s7wellness'&gt;Sustainable Nutrition Mastery&lt;/a&gt;&lt;/p&gt;</description>

With my guest Taylor Froneberger! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery 

Overcoming the All or Nothing Mindset with Food... Ep. 208

You track your steps. You track your weight.  But have you ever stopped to grade your relationship with food? If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.🔗 Connect with me on Social: 🐦 Twitter: <a href='https://twitter.com/SpenceratS7'>@SpenceratS7</a> 📷 Instagram: <a href='https://www.instagram.com/macros_for_mouth/'>@spencer_nutritionguy</a> 📘 Facebook: <a href='https://www.facebook.com/spencer.frederick.7/'>Spencer Frederick</a> 🎥 YouTube: <a href='https://youtube.com/@spencerfrederick5392'>Spencer Frederick</a> 📌 Private Group: <a href='https://www.facebook.com/groups/s7wellness'>Sustainable Nutrition Mastery</a>

<description>&lt;p&gt;You track your steps. You track your weight.&lt;br/&gt; But have you ever stopped to &lt;em&gt;grade&lt;/em&gt; your relationship with food?&lt;br/&gt;&lt;br/&gt;If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.&lt;/p&gt;&lt;p&gt;🔗 &lt;b&gt;Connect with me on Social:&lt;/b&gt;&lt;br/&gt;🐦 Twitter: &lt;a href='https://twitter.com/SpenceratS7'&gt;@SpenceratS7&lt;/a&gt;&lt;br/&gt;📷 Instagram: &lt;a href='https://www.instagram.com/macros_for_mouth/'&gt;@spencer_nutritionguy&lt;/a&gt;&lt;br/&gt;📘 Facebook: &lt;a href='https://www.facebook.com/spencer.frederick.7/'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;🎥 YouTube: &lt;a href='https://youtube.com/@spencerfrederick5392'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;📌 Private Group: &lt;a href='https://www.facebook.com/groups/s7wellness'&gt;Sustainable Nutrition Mastery&lt;/a&gt;&lt;/p&gt;</description>

You track your steps. You track your weight.  But have you ever stopped to grade your relationship with food?  If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery 

How to grade your relationship with food...

Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!🔗 Connect with me on Social: 🐦 Twitter: <a href='https://twitter.com/SpenceratS7'>@SpenceratS7</a> 📷 Instagram: <a href='https://www.instagram.com/macros_for_mouth/'>@spencer_nutritionguy</a> 📘 Facebook: <a href='https://www.facebook.com/spencer.frederick.7/'>Spencer Frederick</a> 🎥 YouTube: <a href='https://youtube.com/@spencerfrederick5392'>Spencer Frederick</a> 📌 Private Group: <a href='https://www.facebook.com/groups/s7wellness'>Sustainable Nutrition Mastery</a>

<description>&lt;p&gt;Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!&lt;/p&gt;&lt;p&gt;🔗 &lt;b&gt;Connect with me on Social:&lt;/b&gt;&lt;br/&gt;🐦 Twitter: &lt;a href='https://twitter.com/SpenceratS7'&gt;@SpenceratS7&lt;/a&gt;&lt;br/&gt;📷 Instagram: &lt;a href='https://www.instagram.com/macros_for_mouth/'&gt;@spencer_nutritionguy&lt;/a&gt;&lt;br/&gt;📘 Facebook: &lt;a href='https://www.facebook.com/spencer.frederick.7/'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;🎥 YouTube: &lt;a href='https://youtube.com/@spencerfrederick5392'&gt;Spencer Frederick&lt;/a&gt;&lt;br/&gt;📌 Private Group: &lt;a href='https://www.facebook.com/groups/s7wellness'&gt;Sustainable Nutrition Mastery&lt;/a&gt;&lt;/p&gt;</description>

Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery 

Do I Drink Alcohol... (with Coach Taylor)

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

Game of Food

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