Not The Good Girl

Hi my loves! Welcome to another episode. This week we are chatting about confidence and why I think it can be unhelpful, as women, to try to develop self-confidence + what to do instead!  As always, you can hop on over to Instagram or visit my website to connect and let me know your thoughts! CONNECT WITH ME: Website - www.gemmasands.co.uk Instagram - @gemmalsands _____ Welcome to Not The Good Girl, I'm your host - Gemma Sands and this is the podcast for rebel-hearted women who are ready to do life and business, in a way that leaves them tuned in and turned on. As a self-leadership coach for women, and entrepreneur of over 10 years, I'm here to help guide you home to yourself, and reclaim your worth, wealth, freedom + sexuality. Here's the thing...as women in this society, we are given an impossible list of standards to uphold. The result of which, is constantly trying to fit into predefined boxes and feeling like we are not good enough, or that there must be something wrong with us. Well, I'm on a mission to help women break free of their good girl conditioning and define for themselves what it means to be a woman. So, if you're ready to elevate your pleasure, business and bank account, tune in every Friday for honest, real conversation and don't forget to hit the subscribe button!

Hi my loves! Welcome to another episode. This week we are chatting about content and how I'm breaking the rules to do things my own way. If you're feeling overwhelmed, stuck or apprehensive about showing up online... this might be a helpful episode for you! As always, you can hop on over to Instagram or visit my website to connect and let me know your thoughts! CONNECT WITH ME: Website - www.gemmasands.co.uk Instagram - @gemmalsands _____ Welcome to Not The Good Girl, I'm your host - Gemma Sands and this is the podcast for rebel-hearted women who are ready to do life and business, in a way that leaves them tuned in and turned on. As a self-leadership coach for women, and entrepreneur of over 10 years, I'm here to help guide you home to yourself, and reclaim your worth, wealth, freedom + sexuality. Here's the thing...as women in this society, we are given an impossible list of standards to uphold. The result of which, is constantly trying to fit into predefined boxes and feeling like we are not good enough, or that there must be something wrong with us. Well, I'm on a mission to help women break free of their good girl conditioning and define for themselves what it means to be a woman. So, if you're ready to elevate your pleasure, business and bank account, tune in every Friday for honest, real conversation and don't forget to hit the subscribe button!

Hey my loves, Happy New Year! Welcome to the first episode of 2022. Today I'm chatting all about making things easy in our business, breaking the "rules" and also a little about my guiding word for the year ahead.  CONNECT WITH ME: Website - www.gemmasands.co.uk Instagram - @gemmalsands _____ Welcome to Not The Good Girl, I'm your host - Gemma Sands and this is the podcast for rebel-hearted women who are ready to do life and business, in a way that leaves them tuned in and turned on. As a self-leadership coach for women, and entrepreneur of over 10 years, I'm here to help guide you home to yourself, and reclaim your worth, wealth, freedom + sexuality. Here's the thing...as women in this society, we are given an impossible list of standards to uphold. The result of which, is constantly trying to fit into predefined boxes and feeling like we are not good enough, or that there must be something wrong with us. Well, I'm on a mission to help women break free of their good girl conditioning and define for themselves what it means to be a woman. So, if you're ready to elevate your pleasure, business and bank account, tune in every Friday for honest, real conversation and don't forget to hit the subscribe button!

When it is ever enough? In today's episode we're taking a deep dive into why the "self-help" industry can be problematic and how chasing the next-level version of who we are, might actually be holding us back.  So often, we find ourselves chasing a different version of who we are. Always looking for the next thing to fix, the next to up-level, the next thing to release, work through...why? Because we've been conditioned to believe that it's required in order to receive what we want. In order to create the life we envision. In order to step into the next level of expansion. but what could it look like if, instead of focusing on who we think we need to become, we focus on coming home to who we already are.  That's what we're chatting about in this episode.  CONNECT WITH ME: Website - www.gemmasands.co.uk Instagram - @gemmalsands Shop apparel - www.notthegoodgirl.com _____ Welcome to Not The Good Girl, I'm your host - Gemma Sands and this is the podcast for rebel-hearted women who are ready to do life and business, in a way that leaves them tuned in and turned on. As a self-leadership coach for women, and entrepreneur of over 10 years, I'm here to help guide you home to yourself, and reclaim your worth, wealth, freedom + sexuality. Here's the thing...as women in this society, we are given an impossible list of standards to uphold. The result of which, is constantly trying to fit into predefined boxes and feeling like we are not good enough, or that there must be something wrong with us. Well, I'm on a mission to help women break free of their good girl conditioning and define for themselves what it means to be a woman. So, if you're ready to elevate your pleasure, business and bank account, tune in every Friday for honest, real conversation and don't forget to hit the subscribe button!

Welcome to Not The Good Girl, I'm your host - Gemma Sands and this is the podcast for rebel-hearted women who are ready to do life and business, in a way that leaves them tuned in and turned on. As a self-leadership coach for women, and entrepreneur of over 10 years, I'm here to help guide you home to yourself, and reclaim your worth, wealth, freedom + sexuality. Here's the thing...as women in this society, we are given an impossible list of standards to uphold. The result of which, is constantly trying to fit into predefined boxes and feeling like we are not good enough, or that there must be something wrong with us. Well, I'm on a mission to help women break free of their good girl conditioning and define for themselves what it means to be a woman. So, if you're ready to elevate your pleasure, business and bank account, tune in every Friday for honest, real conversation and don't forget to hit the subscribe button!