Follow <a href='https://creators.spotify.com/pod/show/nutrition-science-daily'>Nutrition Science Daily</a>, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET. The first 5 episodes are already out! --Catch up on the first 5 episodes:<ul><li>Is maple syrup the ultimate sweetener?</li><li>Can vitamin D and calcium lower blood pressure in older adults?</li><li>Can omega-3 and omega-6 fats lower cancer risk?</li><li>Why beans are the trendy new protein</li><li>Does an 8 hour eating window (intermittent fasting) increase weight loss?</li></ul>Follow and listen to Nutrition Science Daily on <a href='https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692?i=1000678557219'>Apple Podcasts</a>, <a href='https://open.spotify.com/show/54MmeKYsDK3PiFhlOn7BUy'>Spotify</a>, <a href='https://music.amazon.com/podcasts/68d7844b-ab1c-4440-942d-93d54a24a7d9/nutrition-science-daily'>Amazon Music</a>, or <a href='https://creators.spotify.com/pod/show/nutrition-science-daily'>wherever</a> you get your podcasts. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms">📲 Send me a text message!</a><a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> Send questions to <a href='https://www.instagram.com/witsandweights/'>@witsandweights</a> 👩‍💻 <a href='https://witsandweights.com/free-call'>Book a FREE 15-Minute Rapid Nutrition Assessment</a> 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for live Q&amp;As &amp; support ✉️ <a href='https://witsandweights.com/email'>Join the FREE email list</a> with insider strategies and bonus content! 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ <a href='https://boostcamp.app/#witsandweights'>Download Boostcamp for free</a> for evidence-based workout programs 🩷 <a href='https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355'>Leave a 5-star review</a> if you love the podcast!

<description>&lt;p&gt;Follow &lt;a href='https://creators.spotify.com/pod/show/nutrition-science-daily'&gt;&lt;b&gt;Nutrition Science Daily&lt;/b&gt;&lt;/a&gt;, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.&lt;br/&gt;&lt;br/&gt;The first 5 episodes are already out!&lt;br/&gt;&lt;br/&gt;--&lt;/p&gt;&lt;p&gt;&lt;b&gt;Catch up on the first 5 episodes:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Is maple syrup the ultimate sweetener?&lt;/li&gt;&lt;li&gt;Can vitamin D and calcium lower blood pressure in older adults?&lt;/li&gt;&lt;li&gt;Can omega-3 and omega-6 fats lower cancer risk?&lt;/li&gt;&lt;li&gt;Why beans are the trendy new protein&lt;/li&gt;&lt;li&gt;Does an 8 hour eating window (intermittent fasting) increase weight loss?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow and listen to &lt;em&gt;Nutrition Science Daily &lt;/em&gt;on &lt;a href='https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692?i=1000678557219'&gt;&lt;b&gt;Apple Podcasts&lt;/b&gt;&lt;/a&gt;, &lt;a href='https://open.spotify.com/show/54MmeKYsDK3PiFhlOn7BUy'&gt;&lt;b&gt;Spotify&lt;/b&gt;&lt;/a&gt;, &lt;a href='https://music.amazon.com/podcasts/68d7844b-ab1c-4440-942d-93d54a24a7d9/nutrition-science-daily'&gt;&lt;b&gt;Amazon Music&lt;/b&gt;&lt;/a&gt;, or &lt;a href='https://creators.spotify.com/pod/show/nutrition-science-daily'&gt;&lt;b&gt;wherever&lt;/b&gt;&lt;/a&gt; you get your podcasts.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms"&gt;📲 Send me a text message!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1870546/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Send questions to &lt;/b&gt;&lt;a href='https://www.instagram.com/witsandweights/'&gt;&lt;b&gt;@witsandweights&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt; &lt;/b&gt;&lt;br/&gt;👩‍💻&lt;b&gt; &lt;/b&gt;&lt;a href='https://witsandweights.com/free-call'&gt;&lt;b&gt;Book a FREE 15-Minute Rapid Nutrition Assessment&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;👥 &lt;a href='https://bit.ly/3vyLDqO'&gt;&lt;b&gt;Join our Facebook community&lt;/b&gt;&lt;/a&gt; for live Q&amp;amp;As &amp;amp; support&lt;br/&gt;&lt;br/&gt;✉️ &lt;a href='https://witsandweights.com/email'&gt;&lt;b&gt;Join the FREE email list&lt;/b&gt;&lt;/a&gt; with insider strategies and bonus content!&lt;br/&gt;&lt;br/&gt;📱 &lt;a href='https://www.witsandweights.com/blog/macrofactor'&gt;&lt;b&gt;Try MacroFactor for free&lt;/b&gt;&lt;/a&gt; with code &lt;b&gt;WITSANDWEIGHTS&lt;/b&gt;. The only food logging app that adjusts to your metabolism!&lt;br/&gt;&lt;br/&gt;🏋️‍♀️ &lt;a href='https://boostcamp.app/#witsandweights'&gt;&lt;b&gt;Download Boostcamp for free&lt;/b&gt;&lt;/a&gt; for evidence-based workout programs&lt;br/&gt;&lt;br/&gt;🩷 &lt;a href='https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355'&gt;&lt;b&gt;Leave a 5-star review&lt;/b&gt;&lt;/a&gt; if you love the podcast!&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;</description>

Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.The first 5 episodes are already out!--Catch up on the first 5 episodes:Is maple syrup the ultimate sweetener?Can vitamin D and calcium lower blood pressure in older adults?Can omega-3 and omega-6 fats lower cancer risk?Why beans are the trendy new proteinDoes an 8 hour eating window (intermittent fasting) incre...

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Introducing: Nutrition Science Daily

Introducing: Nutrition Science Daily

Description