We're giving away a week of free high-protein meals from Trifecta to one listener who submits a 5-star review of the show!Listen to the episode for the secret code word plus instructions on entering.Deadline is April 30, 2026 so don't wait :)The giveaway is open to all Wits & Weights listeners, and it's simple to enter. Just submit a five-star Apple Podcasts review and email me your Apple username and the code word from the episode. Full details below...How to enter:Leave a five-star review on Apple Podcasts from your iPhone (tap here to go to the show page). If you're not sure what to say, a sentence or two about what you've learned or an episode you enjoyed is perfect! Even if you don't normally use Apple Podcasts, you can leave a review from the Apple Podcasts app on any iPhone.Reply to any of my newsletters with your Apple username (so the review can be verified) and the secret code word from this episode.Deadline is April 30, 2026. Winner announced shortly after.Not on the email list yet? Sign up at witsandweights.com/email and reply to the welcome email. It's free!💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.👋 Ask a question or find Philip Pape on Instagram