Have you ever reached a big goal—like hitting your dream weight, finally getting the promotion, or running that long-distance race—only to find yourself still stuck in a spiral of self-doubt and not-enoughness every time you look in the mirror? Heal Your Story is here for YOU, the thoughtful, high-achieving woman in the midseason of adulthood who wants more than surface-level solutions and is done with chasing quick fixes. You’re craving real transformation, the kind that starts from the inside out, and you’re ready to explore how the stories you carry about your body, worth, and health shape your entire life.Every day, you wake up and tell yourself stories. Stories about who you are, what you’re allowed to want, whose approval you need, and what it means to be happy, successful, lovable, or beautiful. Many of those stories are so deeply ingrained, you might not even realize they’re driving your choices and feelings—especially if you’ve spent years following the “good girl” script, chasing perfection, or trying to keep everyone else happy while quietly longing for peace of mind and true self-acceptance.Heal Your Story is a podcast for women who always seem to strive for more but secretly wonder, “When will I finally feel like enough?” Hosted by Jamie Brooke, a self-proclaimed over-achiever and recovering perfectionist who’s walked the messy road from self-criticism to self-compassion, each episode tackles the invisible scripts running beneath our everyday lives. We pull back the curtain on people-pleasing, body image, mental health, self-worth, and the internalized beliefs about who we’re supposed to be.Whether you’re already aware of the deep-rooted narratives holding you back or just beginning to question them, you&#39;ll find yourself in good company. Each week brings honest, unfiltered conversations with real experts—psychologists, therapists, coaches, neuroscientists, nutritionists, and wellbeing leaders—who offer practical guidance based on evidence and lived experience. But it’s not just professionals: you’ll also hear from real women who courageously share how they’ve untangled their own stories, discovered freedom in imperfection, and learned to lean in or let go, depending on what actually feels right.Topics include:<ul><li>How perfectionism, people-pleasing, and comparison steal your joy and authenticity</li><li>The truth about body positivity and building a healthier relationship with yourself</li><li>Healing family-of-origin wounds and generational stories about beauty, success, and approval</li><li>Mindset shifts for emotional wellness, self-esteem, boundaries, and work-life balance</li><li>Overcoming imposter syndrome and letting go of the need to perform for acceptance</li><li>Navigating burnout, anxiety, and transitions in career, partnership, and identity</li><li>The real science behind self-talk, storytelling, and letting go of limiting beliefs</li></ul> Heal Your Story is more than a podcast—it’s a compassionate space to unravel the expectations that keep you small, challenge the myths about “having it all together,” and gently rewrite the story you want your life to tell. You’ll walk away feeling seen, understood, and inspired to reclaim your worth one episode at a time.Hosted by Jamie Brooke, lifelong animal lover, yoga teacher, and psychology enthusiast who believes in the power of authentic connection and storytelling to spark real healing. Join the community of fierce, curious, imperfect women learning how to make peace with themselves and step boldly into a kinder, truer story.Listen and subscribe on Spotify, Apple Podcasts, and YouTube. If you’re ready to heal your story and change your life, you belong right here. Your journey starts now.

<description>&lt;p&gt;Have you ever reached a big goal—like hitting your dream weight, finally getting the promotion, or running that long-distance race—only to find yourself still stuck in a spiral of self-doubt and not-enoughness every time you look in the mirror? Heal Your Story is here for YOU, the thoughtful, high-achieving woman in the midseason of adulthood who wants more than surface-level solutions and is done with chasing quick fixes. You’re craving real transformation, the kind that starts from the inside out, and you’re ready to explore how the stories you carry about your body, worth, and health shape your entire life.&lt;/p&gt;&lt;p&gt;Every day, you wake up and tell yourself stories. Stories about who you are, what you’re allowed to want, whose approval you need, and what it means to be happy, successful, lovable, or beautiful. Many of those stories are so deeply ingrained, you might not even realize they’re driving your choices and feelings—especially if you’ve spent years following the “good girl” script, chasing perfection, or trying to keep everyone else happy while quietly longing for peace of mind and true self-acceptance.&lt;/p&gt;&lt;p&gt;Heal Your Story is a podcast for women who always seem to strive for more but secretly wonder, “When will I finally feel like enough?” Hosted by Jamie Brooke, a self-proclaimed over-achiever and recovering perfectionist who’s walked the messy road from self-criticism to self-compassion, each episode tackles the invisible scripts running beneath our everyday lives. We pull back the curtain on people-pleasing, body image, mental health, self-worth, and the internalized beliefs about who we’re supposed to be.&lt;/p&gt;&lt;p&gt;Whether you’re already aware of the deep-rooted narratives holding you back or just beginning to question them, you&amp;#39;ll find yourself in good company. Each week brings honest, unfiltered conversations with real experts—psychologists, therapists, coaches, neuroscientists, nutritionists, and wellbeing leaders—who offer practical guidance based on evidence and lived experience. But it’s not just professionals: you’ll also hear from real women who courageously share how they’ve untangled their own stories, discovered freedom in imperfection, and learned to lean in or let go, depending on what actually feels right.&lt;/p&gt;&lt;p&gt;Topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How perfectionism, people-pleasing, and comparison steal your joy and authenticity&lt;/li&gt;&lt;li&gt;The truth about body positivity and building a healthier relationship with yourself&lt;/li&gt;&lt;li&gt;Healing family-of-origin wounds and generational stories about beauty, success, and approval&lt;/li&gt;&lt;li&gt;Mindset shifts for emotional wellness, self-esteem, boundaries, and work-life balance&lt;/li&gt;&lt;li&gt;Overcoming imposter syndrome and letting go of the need to perform for acceptance&lt;/li&gt;&lt;li&gt;Navigating burnout, anxiety, and transitions in career, partnership, and identity&lt;/li&gt;&lt;li&gt;The real science behind self-talk, storytelling, and letting go of limiting beliefs&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Heal Your Story is more than a podcast—it’s a compassionate space to unravel the expectations that keep you small, challenge the myths about “having it all together,” and gently rewrite the story you want your life to tell. You’ll walk away feeling seen, understood, and inspired to reclaim your worth one episode at a time.&lt;/p&gt;&lt;p&gt;Hosted by Jamie Brooke, lifelong animal lover, yoga teacher, and psychology enthusiast who believes in the power of authentic connection and storytelling to spark real healing. Join the community of fierce, curious, imperfect women learning how to make peace with themselves and step boldly into a kinder, truer story.&lt;/p&gt;&lt;p&gt;Listen and subscribe on Spotify, Apple Podcasts, and YouTube. If you’re ready to heal your story and change your life, you belong right here. Your journey starts now.&lt;/p&gt;</description>

Hello and welcome to Heal Your Story podcast. Everyday, you and I wake up and tell ourselves stories. We decide who we are, what we like to do, who we love, and what is important to us. These stories are so ingrained, we don’t even realise we’re telling them. So are these stories working for you or against you?
It turns out it’s a mixture of both. And I’m here to share the good news: that you have the choice to lean into the stories that bring you joy, and heal the stories that hold you back from living the life you imagine. And we’re here on this podcast to explore all of this with you.
I’m your host Jamie Kennedy, an American expat living life in Australia. I'm a storyteller, wellness enthusiast and koala lover. I’ve used my education in Psychology to dive deep into the science and art of storytelling. I truly believe we have the power to heal through story, so let’s dive right in.

Heal Your Story Trailer

Every day, you tell yourself stories about who you should be, what you must achieve, and how “enough” is always just out of reach. If you’re over the age of 30 and (finally) realizing you are a perfectionist and a recovering “good girl” - and you&#39;re TIRED of shrinking to fit expectations, Heal Your Story is for you. Here, we unravel the old scripts about body, worth, and belonging. With honest conversations and real insight, you’ll find the compassion and permission to rewrite your story—so you can finally feel fierce, free, and unapologetically yourself.

Heal Your Story | The Good Girl Detox

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