Choose Strong

In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away.

This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.

Other episode highlights:

- March Madness breakdown

- Current HS national & international records broken on the track

- Badwater 135 Training

- Choose Strong listener shout-outs

- "Sally Says" segment answering questions about nutrition

- An impromptu phone call

In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough!

All links, discounts, and ways to support the podcast are here.

In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward!

Other Episode Highlights:

- Mail from Scotland

- Pringles socks

- Mobility March Challenge update

- Community highlights

- Looking ahead at Badwater 135

- Consistency vs duration in your training

- A bad idea to base your decisions on feelings

- The 3 P's : Patience, Perseverance, Planning

All links, discounts, and ways to support the podcast are here.

In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road.

All links, discounts, and ways to support the podcast are here.