<p>In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife&#39;s Hyrox, but was able to find some time to record this episode &amp; also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally &amp; Andy. Enjoy. </p><p><br></p><p><strong>Other Episode Highlights</strong>:</p><ul><li>Andy&#39;s recent race/adventure schedule</li><li>Smile or You&#39;re Doing it Wrong - the book launch &amp; tours</li><li>Book signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) </li><li>&quot;Moving&quot; aid station</li><li>Running 250 miles from NY to DC for America&#39;s 250th</li><li>Worker&#39;s Comp challenge that Andy is dealing with in his personal life and how he is managing it</li><li>The Spine race (England to Scotland) is up next</li><li>Touring NYC </li><li>Merch update </li></ul><p><br></p><p><strong>Andy&#39;s Merch: </strong><a href="https://www.andyglazemerch.com/">⁠https://www.andyglazemerch.com/⁠</a></p><p><strong>Andy&#39;s Book: </strong><a href="https://a.co/d/05f9t2CV">⁠https://a.co/d/05f9t2CV⁠</a></p><p><br></p><p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><p><a href="https://a.co/d/4mUrnxv">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@choosestrongpodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://sallymcraemerch.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.strava.com/clubs/1249894">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>Bioptimizers:</strong> Go to <a href="https://bioptimizers.com/shop?gl=6a17065fbacbcd76fa046b22&coupon=strong&vtid=promo-vip-gwp&utm_medium=affluencer&utm_campaign=choose-strong&utm_source=pdp" target="_blank" rel="noopener noreferer">bioptimizers.com/STRONG</a> and use code <strong>STRONG</strong> for 15% off</p>