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The Regeneration Show

The Regeneration Show

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Join us as we untangle our personal and cultural hang-ups in hopes of evoking positive generational change. STEPHANIE KATONA is a celebrated and sought-after fitness instructor who brings to The Regeneration Show the same imagination, energy, and commitment that's empowered her to transform bodies and minds for 10 extraordinary years (@sklptyourbody). Originally from northern Ontario, ANDREW ST. GERMAIN went onto launch his radio career in Canada’s largest media market; bringing to the show a breadth of experience as well as a wit and intuition well beyond his 26 years (@drew.saint).

Recent Episodes

DEC 13, 2021
Setting Boundaries
Shaman John Moore emphasizes your right to choose how others communicate with you.
53 MIN
NOV 29, 2021
When Happiness Becomes Toxic
Brock Bastian cautions against forced positivity and setting unrealistic emotional wellness goals.
55 MIN
NOV 15, 2021
A Better Relationship With Food
Dr. Lynn Rossy offers mindful practices to overcome emotional eating and self-sabotage.
54 MIN
NOV 1, 2021
Your Childhood Self
Therapist Kim Egel shares ways to reconnect with your inner child and why it’s important to do.
54 MIN
OCT 23, 2021
Come Back To School With Us
Andrew and Stephanie reveal their intentions for The Regeneration Show.
2 MIN