<p>Harmony specialises in Women's digestive health, hormonal imbalances &amp; weight management through an Ayurveda &amp; Integrative Health approach. She combines her western medical background with the ancient wisdom of Ayurveda &amp; her yogi spirit to empower people to take control of their health &amp; wellbeing. Harmony offers functional lab testing &amp; Ayurvedic dosha analysis to help get to the root cause of any dis-ease within the body. She has a plethora of online offerings as well as her own podcast: Harmony Inspired Health and can even coach you to become an expert in Ayurveda.</p> <p>In this episode we talk about</p> <p>-Optimising our health during the summer months using Ayurvedic practices.&nbsp;</p> <p>-How these practices you will set us up for our entire year.&nbsp;</p> <p>-Foods we should be adding to our daily meals&nbsp;</p> <p>-How we can support our bodies during the heat of summer.&nbsp;</p> <p>Join the conversation to find out more!</p> <p><br></p> <p>Find Harmony Robinson-Stagg @harmony.inspired.ayurveda and @harmony_inspired_health</p> <p><br></p> <p><strong>Show Notes:</strong></p> <p>Harmony's Website https://www.harmonyinspiredhealth.com.au/</p> <p>Ayurveda Dosha Quiz https://www.subscribepage.com/ayurveda-dosha-quiz</p> <p>Ayurveda Alchemist Course https://harmonyinspired.wixsite.com/ayurvedalifecoach</p> <p>Ayurveda Clock https://www.harmonyinspiredhealth.com.au/post/the-ayurvedic-clock</p> <p><br></p> <p>Health Earth https://healthearth.com.au/ Discount Code: SUNSHINE10</p>