May is Maternal Mental Health Month, and in this episode of How Long 'Til Bedtime?, Allison sits down with postpartum doula and maternal health advocate Kristin Revere to talk about a type of support that can make a profound difference for new families: postpartum doula care. While many parents are familiar with birth doulas, postpartum doulas are often less understood. Kristin explains what postpartum doulas do, how their role differs from night nurses or newborn care specialists, and the wide range of ways they can support families in the early weeks and months after bringing home a baby. From overnight newborn care and feeding support to helping parents process their birth experience and build confidence, postpartum doulas provide both practical and emotional support during one of the most vulnerable transitions in life. This conversation also explores the connection between sleep, support, and maternal mental health, and why having the right help in place can be truly life-changing for new moms. In this episode, you'll learn: What a postpartum doula is and how they support new families The difference between a postpartum doula, night nurse, and newborn care specialist The types of services postpartum doulas may offer (and how they vary) How postpartum doulas support maternal mental health Why sleep support plays a critical role in emotional well-being How doulas help build confidence in new parents What to look for when hiring a postpartum doula Why asking for help is not a luxury, it's essential Support in the postpartum period isn't a luxury. It truly is a critical part of maternal well-being. Having the right support system in place can ease the transition into parenthood, improve sleep, and make a meaningful difference in a mother's mental health. Learn more about Kristin Revere and Gold Coast Doulas at their website or on Instagram or check out Kristin's book: Supported: Your Guide to Birth and Baby May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life. Episodes: 29. My Postpartum Anxiety Story 30. How to Keep Reaching for the Light with Britt Davis 31. Sleep Makes Such a Difference with Caroline Vasquez 32. Where Did I Go with Ellen Jones and Holly Kennedy 82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy 84. Planning for Your Mental Health Postpartum with Kayce Hodos 135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins 136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice 137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis 138. Maternal Mental Health: What I Want Every Parent To Know Click here to listen to the episode on YouTube Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube