Motherhood can be full of people and still feel lonely. In this episode, Allison reflects on Mother's Day and Maternal Mental Health month and shares why connection with other women is one of the most overlooked tools for maternal wellbeing. Between school schedules, sports practices, and endless logistics, many moms spend their days surrounded by people but rarely experience true, nourishing connection. Research shows that loneliness is a major contributor to parental stress, and meaningful friendships can play a powerful role in protecting maternal mental health. Allison shares personal stories about friendships formed through hobbies, volunteering, small acts of kindness, and simple follow-through. She explains why intentional connection matters more than occasional sideline conversations. Most importantly, she offers practical, realistic ways to build deeper relationships, even in the middle of a very full life. Because connection doesn't require a big event. It requires intention. This episode is for you if: You feel disconnected from friends in this season of motherhood You want deeper relationships but aren't sure where to start You're craving more adult conversation and connection Your schedule feels full but your cup still feels empty You've been meaning to reach out to someone, but haven't yet Click here to listen to the episode on YouTube Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube