<p>Chitchat about the birthday, top tips for rest and recovery, and traveling by plane. </p><p>Check out new Under the Sun: Essays: <a target="_blank" href="https://open.substack.com/pub/toniiman/p/everything-all-at-once?r=21ds00&#38;utm_campaign=post&#38;utm_medium=web&#38;showWelcomeOnShare=true">Everything All At Once </a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://toniiman.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">toniiman.substack.com</a>