Keep it Aloha

Sam Choy is a legendary chef and TV personality from the island of O‘ahu. He’s widely recognized as the “Godfather of Poke” and one of Hawai‘i’s true culinary ambassadors. Celebrated for helping develop and popularize Hawaiian Regional Cuisine, Sam introduced authentic island flavors to the world and changed the way people experience Hawai‘i through food. A James Beard Foundation “America’s Classics” award-winner for his restaurant in Kailua-Kona and a founding member of the Hawai‘i Regional Cuisine movement, Sam’s impact goes far beyond the kitchen. Over his decades-long career, he’s authored multiple cookbooks, starred in TV shows, and infused Hawaiian ingredients and aloha spirit into everything he creates.In this episode, we talk about his upbringing in Lā‘ie, the evolution of poke, lessons from decades in the kitchen, his career, his family, his weight loss journey, and so much more.Buy our merch:🛍️ https://keepitaloha.com/Support us:🤙 https://www.patreon.com/kamakadiasFollow us:📸 Instagram – https://www.instagram.com/keepitalohapod/🎵 TikTok – https://www.tiktok.com/@keepitalohapod📘 Facebook – https://www.facebook.com/keepitalohapod

Egan Inoue is a multi-sport champion from the island of Oʻahu. He’s a 2-time Racquetball World Champion, 2-time Brazilian Jiu-Jitsu World Champion, and 5-time MMA World Champion. Egan made history as the first non-Brazilian to ever win a BJJ World Title — paving the way for athletes around the world and putting Hawaiʻi on the global stageBeyond being a fierce competitor, Egan is a devoted father, husband, coach, and entrepreneur. Alongside his wife Marcia, he founded Egan’s Bootcamp, where they’ve spent the last 15 years transforming lives through fitness, nutrition, discipline, and aloha.In this episode we talk about growing up playing sports, falling in love with racquetball, becoming a jiujitsu and MMA world champion, his championship mindset, his journey through faith and family, starting his business, 15 years of Egan’s Fitness, PEMF therapy, and so much more.Buy our merch:🛍️ https://keepitaloha.com/Support us:🤙 https://www.patreon.com/kamakadiasFollow us:📸 Instagram – https://www.instagram.com/keepitalohapod/🎵 TikTok – https://www.tiktok.com/@keepitalohapod📘 Facebook – https://www.facebook.com/keepitalohapod

Dean Wilhelm is a community leader from the island of Oʻahu and the co-founder and co-director of Ho'okuaʻāina — a gathering place for people to connect with and care for the ʻāina (land). Through the cultivation and preparation of kalo (taro), Ho'okuaʻāina perpetuates Hawaiian culture and provides healing for the community, especially at-risk youth.He is also a musician and former teacher. Together with his wife Michele, Dean is working to nourish their entire ahupua‘a (watershed) with culturally rooted food grown with aloha. They’re building a regenerative system grounded in ancestral wisdom — one that uplifts communities across Hawai‘i and inspires transformation around the world.In this episode, we talk about his Hawaiian upbringing, his years living away from Hawai‘i, giving his life to God, meeting his wife Michele, starting Ho'okuaʻāina, the importance of growing kalo, eating poi, their new Kalo Hotline, and so much more. Enjoy!Buy our merch:🛍️ https://keepitaloha.com/Support us:🤙 https://www.patreon.com/kamakadiasFollow us:📸 Instagram – https://www.instagram.com/keepitalohapod/🎵 TikTok – https://www.tiktok.com/@keepitalohapod📘 Facebook – https://www.facebook.com/keepitalohapod

Connor Tomlinson from Georgia and Tanner Smith from South Carolina are two of the stars of Netflix’s hit show Love on the Spectrum. Best friends and autism advocates, they inspire people both on and off the spectrum to embrace their authentic selves.In this special Hawai‘i episode, we take a tour around Kualoa Ranch — home of the iconic Jurassic Park T-Rex holding area — and talk about their upbringing, their autism diagnosis, their trip to Hawai‘i, what to expect from their show, tips on love, and so much more.Find Connor:👉 https://www.instagram.com/connortomlinson5/Find Tanner:👉 https://www.instagram.com/tannerwiththe_tism/Mahalo to Hawaiian Airlines for flying them in and to the Laylow Waikiki for their hotel rooms.Check out Laylow Waikiki here: https://www.laylowwaikiki.com/offers/ and grab some dinner at the Hideout Waikiki here: https://hnlrestaurantweek.com/restaurant/hideout-waikiki/Buy our merch:🛍️ https://keepitaloha.com/Support us:🤙 https://www.patreon.com/kamakadiasFollow us:📸 Instagram – https://www.instagram.com/keepitalohapod/🎵 TikTok – https://www.tiktok.com/@keepitalohapod📘 Facebook – https://www.facebook.com/keepitalohapod

Neale Asato is an entrepreneur from the island of O’ahu. He is the owner of Asato Family Shop, which is best known for making “Local Kine” sherbet that honors the past while sharing it with the next generation. Their sherbet is more than just a treat, it’s a memory inspired by the old-school flavors of crack seed stores, the Manapua man, and the local snacks we grew up with, every scoop is a taste of small kid time in Hawai’i. Their mission is to carry on the history of Hawai’i, the food, and the culture. In this episode we talk about growing up in the restaurant industry, all the jobs he used to have, starting his business Asato Family Shop, making local flavors of sherbet, working with family, their new Waikiki location, and so much more.Buy our merch on:Official website: https://keepitaloha.com/Support us on:Patreon: https://www.patreon.com/kamakadiasFollow us on:Instagram: https://www.instagram.com/keepitalohapod/Facebook: https://www.facebook.com/keepitalohapodTikTok: https://www.tiktok.com/@keepitalohapod