<p>***Trigger Warning - Abusive relationship dynamics</p><br><p>Well Sh*t. It really is that simple - Episode 202 - "What is interconnectedness and why is it so critical to getting our needs met?" is now LIVE!</p><br><p>Full Show notes: <a href="https://bit.ly/WellShitEpisodeGuide" rel="noopener noreferrer" target="_blank">https://bit.ly/WellShitEpisodeGuide</a></p><br><p>Well Shit! This is another one of those topics we could have sworn we recorded, because we reference the topic so much, yet here we are. Not only can this information be helpful, it's literally a foundational piece of the needs work. Today we're talking about interconnectedness. Join us as we get into what interconnectedness is, why it is so critical in getting our needs met and how to apply it to your everyday life.</p><br><p>In this episode we cover:</p><ul><li>What is interconnectedness</li><li>The Universal Needs Ecosystem</li><li>Plugging the hole(s) in your bucket that you may not even know exists</li><li>Interconnectedness in the context of selfirst</li><li>The difference between negatively impacting needs and not meeting needs that weren't your responsibility</li><li>The return of the inner child and inner teenager</li><li>Recognizing toxic dynamics and creating mutually supportive relationships</li><li>The "sugar rush" of toxic dynamics</li><li>Using interconnectedness as a lens for making decisions</li><li>Making someones job harder because "it's their job" and its impact to your needs</li><li>The feeling of interconnectedness</li><li>The roles both action and inaction play in interconnectedness</li><li>Creating and dismantling environments of permissibility and complicity</li><li>Separating the artist from the art - the role interconnectedness plays in the entertainment we choose to support</li></ul><p><br></p><p>Episode References:</p><ul><li>The episode where we talk about The Universal Needs Ecosystem - Episode 36 - Self worth Series: Why it's so hard to feel 'enough'</li><li>The episode where we talk about a bucket with a hole in the bottom - Episode 108 - Why am I so depleted series: What drains your needs</li><li>The selfirst episodes -</li><li>The Selfirst series- Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…</li><li>Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility</li><li>Episode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needs</li><li>The episode about the difference in doing harm and not meeting others needs - Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility</li><li>The episode on your inner child - Episode 183 - How to support your inner child</li><li>The episode on your inner teenager - Episode 184 - How to support your inner teenager</li><li>The inner critic episode - Episode 92 - How to deal with the inner critic and inner saboteur</li><li>The guilt and shame series -</li><li>Episode 43 - The difference between guilt and shame</li><li>Episode 44 - That's not guilt, it's shame in disguise</li><li>Episode 45 - That's not guilt, it's an attempt at manipulating your humanity</li></ul><p><br></p><p>Notes:</p><p>Good Place spoiler - 1:22:09-1:25:51</p><p>Podcast Episode guide and full show notes: <a href="https://bit.ly/WellShitEpisodeGuide" rel="noopener noreferrer" target="_blank">https://bit.ly/WellShitEpisodeGuide</a></p><br><p>Find our website and connect with us on Social Media: <a href="https://linktr.ee/theuniversalneeds" rel="noopener noreferrer" target="_blank">https://linktr.ee/theuniversalneeds</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>