<p>Well Sh*t. It really is that simple - Episode 206 - "Shoulding Series - Why shoulding on yourself, or others, negatively impacts your needs" is now LIVE!</p><br><p>Full Show notes: <a href="https://bit.ly/WellShitEpisodeGuide" rel="noopener noreferrer" target="_blank">https://bit.ly/WellShitEpisodeGuide</a></p><br><p>We should on ourselves, we should on others and we let people should on us...it's just shouldy all around. If you haven't guessed, today we're talking about the word "should". Join us on this episode where we're getting into "should", it's impact on our needs and what we can do if we find ourselves in a shouldy situation.</p><br><p>In this episode we cover:</p><ul><li>Shoulding all over ourselves</li><li>What's the problem with "should"?</li><li>Removing the perception of choice</li><li>Introducing expectations</li><li>The impact of "should" on our needs</li><li>How the needs work allowed Serena to eat chocolate cake without guilt</li><li>Feeling guilt and shame around "should"</li><li>The subtext of "should"</li><li>Figuring out what is really right for us in a situation</li><li>Universal social norms and self conditioning</li><li>Why people "should" on others</li><li>Figuring out what the choice is, so we can make the choice that best meets our needs</li><li>Re-wording the "should" with yourself</li><li>Re-wording the "should" with others</li><li>How to approach beginning to shift our language around "should"</li></ul><p><br></p><p>Episode References:</p><ul><li>The episodes about guilt and shame -</li><li>Episode 43 - The Guilt &amp; Shame Series: The difference between guilt and shame</li><li>Episode 44 - The Guilt &amp; Shame Series: That's not guilt, it's shame in disguise</li><li>Episode 45 - The Guilt &amp; Shame Series: That's not guilt, it's an attempt at manipulating your humanity</li><li>The episode about interconnectedness - Episode 202 - What is interconnectedness and why is it so critical to getting our needs met?</li><li>The shapes episode about creating - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach</li><li>The dark side of questions episode: Episode 172 - The darker side of questions</li><li>The episodes about shifting our language - </li><li>Episode 19 - The C-word</li><li>Episode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...)</li><li>Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do?</li><li>Episode 143 - Get your But out of here</li></ul><p><br></p><p>Podcast Episode guide and full show notes: <a href="https://bit.ly/WellShitEpisodeGuide" rel="noopener noreferrer" target="_blank">https://bit.ly/WellShitEpisodeGuide</a></p><br><p>Find our website and connect with us on Social Media: <a href="https://linktr.ee/theuniversalneeds" rel="noopener noreferrer" target="_blank">https://linktr.ee/theuniversalneeds</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>