<p>Well Sh*t. It really is that simple - Episode 209 - "How you can microdose supportive discomfort to build your capacity for it" is now LIVE!</p><br><p>Full Show notes: <a href="https://bit.ly/WellShitEpisodeGuide" rel="noopener noreferrer" target="_blank">https://bit.ly/WellShitEpisodeGuide</a></p><br><p>Most of us do not like being uncomfortable and will do whatever we can to avoid it. What if we told you the path to comfort often lies in being uncomfortable. Tune in to today's episode where we discuss how to build our capacity for supportive discomfort and find out how microdosing discomfort can actually help us to create more of what we want in life.</p><br><p>In this episode we cover:</p><ul><li>The seasons are changing...ours not the weather</li><li>The comfort we want to be focusing on and why</li><li>What we mean when we say microdose discomfort</li><li>Identifying the needs that are up when we are uncomfortable</li><li>How we can begin microdosing discomfort</li><li>Microdosing discomfort in your relationships</li><li>Choosing the right people to microdose with</li><li>Clearing niggles with others and yourself</li><li>What to consider before microdosing discomfort</li><li>Acknowledging the discomfort</li><li>Coming out on the other side of microdosing discomfort</li><li>The role our nervous system plays in microdosing</li><li>When we're on the receiving end of the uncomfortable conversation</li></ul><p><br></p><p>Episode References:</p><ul><li>The episode on supportive discomfort - Episode 188 - What is supportive discomfort?</li><li>The episode on unsupportive discomfort - Episode 189 - Why it's not always helpful to get comfortable with being uncomfortable</li><li>The clearing niggles episode - Episode 61 - Friendship Series: Clearing Niggles</li><li>The shoulda, woulda, coulda episode - Episode 208 - Shoulda, woulda, coulda down the shame spiral</li><li>The gremlin episode - Episode 199 - Do you have an inner Gremlin? Are you feeding it without realizing?</li><li>The episode about the relationship orbits - Episode 17 - Apology Series: What to do when you're waiting for an apology that will never come</li></ul><p>Podcast Episode guide and full show notes: <a href="https://bit.ly/WellShitEpisodeGuide" rel="noopener noreferrer" target="_blank">https://bit.ly/WellShitEpisodeGuide</a></p><br><p>Find our website and connect with us on Social Media: <a href="https://linktr.ee/theuniversalneeds" rel="noopener noreferrer" target="_blank">https://linktr.ee/theuniversalneeds</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>