The Progm at <a href='https://www.instagram.com/theprogrm/'>https://www.instagram.com/theprogrm/</a>Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/@TheProgrmAcademy/streamsCome and join us live Mondays at 6pm GMT 7PM CET on the above link.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit <a href='https://theprogrm.com/%20'>https://theprogrm.com/ </a>and take a look at the COURSES and ACADEMY and make your pick! The Progm at <a href='https://www.instagram.com/theprogrm/'>https://www.instagram.com/theprogrm/</a>

<description>&lt;p&gt;The Progm at &lt;a href='https://www.instagram.com/theprogrm/'&gt;https://www.instagram.com/theprogrm/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Please share feedback and questions to: info@theprogrm.com&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Video version: https://www.youtube.com/@TheProgrmAcademy/streams&lt;/p&gt;&lt;p&gt;Come and join us live Mondays at 6pm GMT 7PM CET on the above link.&lt;/p&gt;&lt;p&gt;We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit &lt;a href='https://theprogrm.com/%20'&gt;https://theprogrm.com/ &lt;/a&gt;and take a look at the COURSES and ACADEMY and make your pick!&lt;br/&gt;&lt;br/&gt;The Progm at &lt;a href='https://www.instagram.com/theprogrm/'&gt;https://www.instagram.com/theprogrm/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com  Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your ...

Weekly Update - 26.2 Review/Open Leaderboard/CrossFit CEO News/French Throwdown Qualification

Weekly Update - 26.1 Review/Open Registrations/Xenom 

This week, John and Adam sit down with Daniel Williams, founder of WIT and The Fifth.Dan shares his journey through CrossFit and how it shaped not only his training philosophy, but his entrepreneurial path. From spotting a gap in the market to building WIT into the leading functional fitness apparel retailer, we discuss the standout moments along the way, the key lessons learned, and the new direction WIT is taking as it evolves.We explore how the fitness and apparel landscape has shifted over the years — from the early days of functional training to the global force it is today — and what it takes to adapt and stay ahead in a fast-moving industry.Dan reflects on the highlights so far, the mindset behind building in performance-driven spaces, and what he’s learned from navigating change.The conversation also dives into his latest project, The Fifth, a performance-led workspace shaped by training and ambition. A space designed for people who take their fitness seriously and want that same focus reflected in their work and environment. Somewhere to train, work, and connect with others operating at a high level.A conversation about evolution, ambition, and building brands and spaces, with intent.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit <a href='https://theprogrm.com/%20'>https://theprogrm.com/ </a>and take a look at the COURSES and ACADEMY and make your pick! The Progm at <a href='https://www.instagram.com/theprogrm/'>https://www.instagram.com/theprogrm/</a>

<description>&lt;p&gt;&lt;b&gt;This week, John and Adam sit down with Daniel Williams, founder of WIT and The Fifth.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Dan shares his journey through CrossFit and how it shaped not only his training philosophy, but his entrepreneurial path. From spotting a gap in the market to building WIT into the leading functional fitness apparel retailer, we discuss the standout moments along the way, the key lessons learned, and the new direction WIT is taking as it evolves.&lt;/p&gt;&lt;p&gt;We explore how the fitness and apparel landscape has shifted over the years — from the early days of functional training to the global force it is today — and what it takes to adapt and stay ahead in a fast-moving industry.&lt;/p&gt;&lt;p&gt;Dan reflects on the highlights so far, the mindset behind building in performance-driven spaces, and what he’s learned from navigating change.&lt;/p&gt;&lt;p&gt;The conversation also dives into his latest project, The Fifth, a performance-led workspace shaped by training and ambition. A space designed for people who take their fitness seriously and want that same focus reflected in their work and environment. Somewhere to train, work, and connect with others operating at a high level.&lt;/p&gt;&lt;p&gt;A conversation about evolution, ambition, and building brands and spaces, with intent.&lt;/p&gt;&lt;p&gt;We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit &lt;a href='https://theprogrm.com/%20'&gt;https://theprogrm.com/ &lt;/a&gt;and take a look at the COURSES and ACADEMY and make your pick!&lt;br/&gt;&lt;br/&gt;The Progm at &lt;a href='https://www.instagram.com/theprogrm/'&gt;https://www.instagram.com/theprogrm/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

This week, John and Adam sit down with Daniel Williams, founder of WIT and The Fifth. Dan shares his journey through CrossFit and how it shaped not only his training philosophy, but his entrepreneurial path. From spotting a gap in the market to building WIT into the leading functional fitness apparel retailer, we discuss the standout moments along the way, the key lessons learned, and the new direction WIT is taking as it evolves. We explore how the fitness and apparel landscape has shifted o...

Behind the scenes of WIT & The Fifth with Daniel Williams

The Progm at <a href='https://www.instagram.com/theprogrm/'>https://www.instagram.com/theprogrm/</a>Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/@TheProgrmAcademy/streamsCome and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit <a href='https://theprogrm.com/%20'>https://theprogrm.com/ </a>and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit <a href='https://theprogrm.com/%20'>https://theprogrm.com/ </a>and take a look at the COURSES and ACADEMY and make your pick! The Progm at <a href='https://www.instagram.com/theprogrm/'>https://www.instagram.com/theprogrm/</a>

<description>&lt;p&gt;The Progm at &lt;a href='https://www.instagram.com/theprogrm/'&gt;https://www.instagram.com/theprogrm/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Please share feedback and questions to: info@theprogrm.com&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Video version: https://www.youtube.com/@TheProgrmAcademy/streams&lt;/p&gt;&lt;p&gt;Come and join us live Mondays at 6pm GMT 7PM CET on the above link.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. &lt;/p&gt;&lt;p&gt;Visit &lt;a href='https://theprogrm.com/%20'&gt;https://theprogrm.com/ &lt;/a&gt;and take a look at the COURSES and ACADEMY and make your pick!&lt;/p&gt;&lt;p&gt;We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit &lt;a href='https://theprogrm.com/%20'&gt;https://theprogrm.com/ &lt;/a&gt;and take a look at the COURSES and ACADEMY and make your pick!&lt;br/&gt;&lt;br/&gt;The Progm at &lt;a href='https://www.instagram.com/theprogrm/'&gt;https://www.instagram.com/theprogrm/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com  Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link.   We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.  Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and ma...

Weekly Update - Open Sign-ups/2025 CrossFit Doc release/WFP Pro Cards

This week, John and Adam sit down with Alex Dunne from Concept2.Alex walks us through the history of Concept2, from its roots in innovative rowing oars to becoming a global gold standard in training machines found in gyms, boxes, and training centres worldwide.We explore Concept2’s ethos around product design, what inspires their approach to innovation, and how a relentless focus on performance and durability led to the development of the RowErg, BikeErg, and StrengthErg.The conversation dives into how Concept2 continues to innovate within rowing ergs, why building products that last has always been non-negotiable, and what sets their machines apart in a crowded fitness market.Alex also answers some questions regarding techniques on the ergs and if it is possible to game it to get some sneaky advantages.If you&apos;ve used a C2 machine, there is something for you in this week&apos;s episode.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit <a href='https://theprogrm.com/%20'>https://theprogrm.com/ </a>and take a look at the COURSES and ACADEMY and make your pick! The Progm at <a href='https://www.instagram.com/theprogrm/'>https://www.instagram.com/theprogrm/</a>

<description>&lt;p&gt;This week, John and Adam sit down with Alex Dunne from Concept2.&lt;/p&gt;&lt;p&gt;Alex walks us through the history of Concept2, from its roots in innovative rowing oars to becoming a global gold standard in training machines found in gyms, boxes, and training centres worldwide.&lt;/p&gt;&lt;p&gt;We explore Concept2’s ethos around product design, what inspires their approach to innovation, and how a relentless focus on performance and durability led to the development of the RowErg, BikeErg, and StrengthErg.&lt;/p&gt;&lt;p&gt;The conversation dives into how Concept2 continues to innovate within rowing ergs, why building products that last has always been non-negotiable, and what sets their machines apart in a crowded fitness market.&lt;/p&gt;&lt;p&gt;Alex also answers some questions regarding techniques on the ergs and if it is possible to game it to get some sneaky advantages.&lt;/p&gt;&lt;p&gt;If you&amp;apos;ve used a C2 machine, there is something for you in this week&amp;apos;s episode.&lt;/p&gt;&lt;p&gt;We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit &lt;a href='https://theprogrm.com/%20'&gt;https://theprogrm.com/ &lt;/a&gt;and take a look at the COURSES and ACADEMY and make your pick!&lt;br/&gt;&lt;br/&gt;The Progm at &lt;a href='https://www.instagram.com/theprogrm/'&gt;https://www.instagram.com/theprogrm/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

This week, John and Adam sit down with Alex Dunne from Concept2. Alex walks us through the history of Concept2, from its roots in innovative rowing oars to becoming a global gold standard in training machines found in gyms, boxes, and training centres worldwide. We explore Concept2’s ethos around product design, what inspires their approach to innovation, and how a relentless focus on performance and durability led to the development of the RowErg, BikeErg, and StrengthErg. The conversation d...

Behind the scenes of Concept2 with Alex Dunne

Dedicated to talking to the best European CrossFit athletes and the people behind them. Hosted by Vicki McLeod.

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