<p>Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong &amp; sexy AF. &nbsp;What you need to focus on to lose weight and get that sexy body back.<br> Key terms covered -</p> <p>What is toning?</p> <p>What is resistance training?<br> What you’re likely doing wrong..<br> What is progressive overload and WHY it’s important<br> Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )</p> <p>Join the <a href="https://www.facebook.com/groups/freebadassbabefitnesssquad/?ref=share&amp;mibextid=S66gvF"><u>Free Badass Babe Fitness Community</u><br> </a>Follow Me On TikTok _xtinecardenas_</p> <p>Follow Me On Instagram: @xtinecardenas</p> <p>Follow Me On Facebook <a href="https://www.facebook.com/badassbabextine/"><u>&nbsp;Christine Cardenas</u></a></p> <p>Website: <a href="http://www.joinevolve.ca/"><u>www.joinevolve.ca</u></a></p>