<p>WE’RE BACK!  This episode is straight fire and understanding designed to bring awareness, meet you where you&#39;re at and give you perspective and mindset shifts to lead your life where you want it to go.  I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self.  And then a perspective shift on how to change it… where ‘the work’ lies.  To truly become healthy -mind body spirit - you need more than a workout and meal plan…  If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening.  I’d love to hear from you</p> <p>Key Takeaways:  Everyone has their shit.  Even the people you look up to and admire have trauma and hurt.  The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt.  Is it your prison or is it your POWER?<br></p> <p>Join the <a href="https://www.facebook.com/groups/freebadassbabefitnesssquad/?ref=share&mibextid=S66gvF"> Badass Babe Fitness Community</a>Follow Me On TikTok: xtinefit</p> <p>Follow Me On Instagram: @xtinecardenas</p> <p>Follow Me On Facebook: Xtine<a href="https://www.facebook.com/badassbabextine/"> Cardenas</a></p> <p>Calculate Your Calorie Requirements <a href="https://badassbabesquad.ca/calorie-calculator/">HERE</a> www.badassbabesquad.ca/calorie-calculator/</p> <p>Apply For Coaching - www.badassbabesquad.ca</p>