<p>Maybe we're constantly dieting or abstaining from eating, maybe we're obsessively counting calories or working out, maybe we're spending crazy amounts of money on anti-aging procedures or products, or maybe we're just looking in the mirror and talking mad sh*t to ourselves. In this episode, I welcome therapist <a href="https://ginagratza.com/" rel="noopener noreferrer" target="_blank">Gina Gratza</a> to the show to talk through what's at the core of criticizing our bodies (hint: it has nothing to do with our actual bodies), and how we can return to loving the bodies we're in.</p><p>Want to work with Remy? Go <a href="https://calendly.com/workwithremy/55-minutes" rel="noopener noreferrer" target="_blank"></a><a href="https://calendly.com/workwithremy" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Email:
[email protected]</p><p>Find us on:</p><p><a href="https://www.instagram.com/thepatraumaparty/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1%E2%81%A0" rel="noopener noreferrer" target="_blank"></a></p><p><a href="https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1%E2%81%A0" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.</p>
