104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.

MAR 28, 202624 MIN
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.

MAR 28, 202624 MIN

Description

<p>Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But what if we could put some distance between us and that self-doubt? What if we could poke holes in the lies it tells us? What if we could learn more about what's behind it? Hop in, hunny, that's what this episode is all about.</p><p>Want to work with Remy? Go <a href="https://calendly.com/workwithremy/55-minutes" rel="noopener noreferrer" target="_blank">⁠⁠</a><a href="https://calendly.com/workwithremy" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Email: [email protected]</p><p>Find us on:</p><p><a href="https://www.instagram.com/thepatraumaparty/?hl=en" rel="noopener noreferrer" target="_blank">Instagram⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&amp;_r=1%E2%81%A0" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&amp;_r=1%E2%81%A0" rel="noopener noreferrer" target="_blank">⁠⁠⁠TikTok⁠⁠⁠⁠</a></p><p>The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide &amp; Crisis Hotline.</p>