<p>Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at me? What if I make the wrong choice and everything falls apart? (Just a fun sh*t storm of anxiety!) In this episode, therapist <a href="https://www.souljourneyproject.com/about" rel="noopener noreferrer" target="_blank">Kiana Joyner</a> joins me to talk about working through decision fatigue and decision paralysis—where it comes from, what it looks like, and how we heal.</p><p></p><p>Want to work with Remy? Go <a href="https://calendly.com/workwithremy/55-minutes" rel="noopener noreferrer" target="_blank"></a><a href="https://calendly.com/workwithremy" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Email:
[email protected]</p><p>Find us on:</p><p><a href="https://www.instagram.com/thepatraumaparty/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1%E2%81%A0" rel="noopener noreferrer" target="_blank"></a></p><p><a href="https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1%E2%81%A0" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.</p>
