Can gut health affect mental health and emotional stability?In this episode of The Infinite Life Podcast, host Katische Haberfield speaks with entrepreneur, author and community strategist Sarah Anne about her journey from severe mental health struggles to building a successful life and business.At 18, Sarah Anne was diagnosed with bipolar disorder and borderline personality disorder after years of insomnia, migraines and emotional instability. She was told she was legally disabled and would likely need medication long-term. Instead of accepting that prognosis, she began exploring the relationship between mental health, physical health and gut health, eventually discovering how inflammation, diet and lifestyle were influencing her emotional state. Through years of experimentation with nutrition, exercise, and personal development, Sarah rebuilt her health and now teaches entrepreneurs how to turn their life experiences into powerful communities and businesses.In this episode• Sarah Anne’s experience being diagnosed with bipolar disorder and borderline personality disorder • How insomnia, migraines and emotional instability affected her early life • The connection between gut health, inflammation and mental health • How removing wheat and inflammatory foods improved her mood and stability • Why daily movement and exercise support emotional regulation • Overcoming fear of speaking publicly about mental health • How entrepreneurs can move through emotional resistance to show up onlineThis episode is for listeners interested in mental health recovery, gut health, emotional healing, self-love and rebuilding life after major health challenges. Support the showSpiritual Consulting with KatischeI act as a bridge between you and higher spiritual intelligence in real time, providing you with guidance in answer to specific intentions and questions that you need assistance with. Find out more at katische.comFollow Katische on: Facebook, LinkedIn, Goodreads, YouTube and AmazonLove Ancient Rome? salvēte amīcī! Explore what it meant to be Roman over the centuries- spoken in Latin by Angus Ellerman who studies Ancient History and Latin at The University of Queensland. Find him On YouTube and Instagram as Romanitas  https://www.instagram.com/_romanitas_/ (Tell Angus his mum sent you)