<p>Have you been trying and trying to stretch those tight hip flexors or other areas and feel like it's just not getting any better? There's a good chance it really isn't working because the muscles are habitually in a shortened position and not only are they tight, but they are weak. Yes, that's right - tight AND weak. Tight doesn't = strong. This episode goes through why this is a problem for riders and what to do about it! </p><p>To put this theory into action, visit <a href="https://www.fitscienceeq.com/membership" rel="ugc noopener noreferrer" target="_blank">FitScience EQ </a>and come train with us to enhance your riding! <br /><br /></p>