<p>Dr Fiona Hargraves PhD, exercise, nutrition, and behavioural scientist addresses what to do - and what not to do - when you want to improve fitness as a rider, but realise you struggle to prioritise yourself with a busy equestrian lifestyle &amp; the rest of your responsibilities. <br/>Dr Fi discusses:<br/>- why you might not have &apos;failed&apos; if you&apos;ve tried to get fit before, because you might not have actually tried evidence-based strategies for adherence<br/>- how to gain clarity on what will actually be successful for you to work on before heading down the path<br/>- what the research shows us regarding different types of goals and how to use this to our advantage<br/>- one of the most common pitfalls for riders - who really don&apos;t have time to waste - when it comes to fitness programs and what type of approach to use instead<br/><br/><br/></p><p>To put this theory into action, visit <a href='https://www.fitscienceeq.com/membership'>FitScience EQ </a>and come train with us to enhance your riding! <br/><br/></p>