<p>In this episode of Team Chats with Brett Owens and myself, I want to emphasize the importance of maintaining our fitness and nutrition goals even during the holiday season. It&#39;s all too easy to get sidetracked during this time of year, but staying on track is vital. I talk about the need to prioritize your health objectives without going to extremes and instead maintaining a healthy balance. I also discuss the significance of nutrition, particularly when we&#39;re at holiday gatherings or eating out. I advise prioritizing protein, leafy greens, and veggies while being mindful of hidden calories from sugary drinks and unhealthy cooking methods. Another key point I make is about finding the right balance between our health goals and indulging in holiday treats. It&#39;s crucial to set boundaries and focus on enjoying the company of loved ones instead of obsessing over food choices. Throughout the talk, we stress that it&#39;s perfectly okay to indulge on special occasions as long as our choices align with our personal goals and values. </p> <p> The holiday season can be a time of celebration without guilt, and it&#39;s all about making thoughtful decisions to stay on the right track while enjoying the festivities. 00:00 - Maintaining fitness and nutrition during the holidays 00:50 - Navigating holidays and staying on track 01:34 - Maintaining fitness goals during holidays 04:56 - Nutrition during holiday gatherings 07:00 - Balancing health goals with holiday indulgence ________________________________________________________</p> <p><br></p> <p>https://www.youtube.com/@jamesmgillespie</p> <p>Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets</p> <p>Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn</p>