<p>On this episode, I sit down with Rachael Edmondson — known on Instagram as <em>fitnurserach</em> — someone who brings a refreshing level of honesty to the world of health and fitness. Rachael doesn’t hide behind filters, lighting tricks, or curated perfection. She shares her workouts, her meals, and her real thoughts on lifting, nutrition, and daily habits in a way that speaks to the everyday person trying to feel better and live stronger.</p><p>We talk about what consistency really looks like, how to build a healthier relationship with food and training, and why authenticity matters now more than ever. If you’re looking for practical, no-nonsense insight into taking care of your body without the noise and gimmicks, this conversation is for you.</p>