<p>OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.</p> <p>So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes.</p> <p>For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. <a href="https://balanceapp.sng.link/Arat1/yqod/dyc1" target="_blank" rel="noopener noreferer">https://balanceapp.sng.link/Arat1/yqod/dyc1</a> 00:00 Intro to Meditating with OCD 01:34 5-minute meditation for OCD</p> <p><br></p>

Well Balanced

Balance

5-minute meditation for OCD

OCT 20, 20236 MIN
Well Balanced

5-minute meditation for OCD

OCT 20, 20236 MIN

Description

<p>OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.</p> <p>So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes.</p> <p>For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. <a href="https://balanceapp.sng.link/Arat1/yqod/dyc1" target="_blank" rel="noopener noreferer">https://balanceapp.sng.link/Arat1/yqod/dyc1</a> 00:00 Intro to Meditating with OCD 01:34 5-minute meditation for OCD</p> <p><br></p>