<description>&lt;p&gt;Are you consistently nice to yourself? Maybe there are moments when you&amp;#39;re really nice to yourself, but it&amp;#39;s not the norm. That’s where a self-compassion routine comes in. &lt;/p&gt;
&lt;p&gt;Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine.&lt;/p&gt;
&lt;p&gt;For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. &lt;a href="https://balanceapp.sng.link/Arat1/yqod/dyc1" target="_blank" rel="noopener noreferer"&gt;https://balanceapp.sng.link/Arat1/yqod/dyc1&lt;/a&gt; &lt;/p&gt;
</description>

Are you consistently nice to yourself? Maybe there are moments when you&#39;re really nice to yourself, but it&#39;s not the norm. That’s where a self-compassion routine comes in. 
Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine.
For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. <a href="https://balanceapp.sng.link/Arat1/yqod/dyc1" target="_blank" rel="noopener noreferer">https://balanceapp.sng.link/Arat1/yqod/dyc1</a>

Well Balanced

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

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