How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
OCT 2, 20234 MIN
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
OCT 2, 20234 MIN
Description
<p>Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. </p>
<p>Balance meditation expert Ofosu discusses his experience with shadow work and how you can start to do this shadow work yourself. He also shares why self-forgiveness is necessary for self-compassion. </p>
<p>Listen to Ofosu’s new album “AMIDA,” an exploration of self-compassion and mindfulness through hip-hop, released under his stage name “Born I.” <a href="https://onerpm.link/amida" target="_blank" rel="noopener noreferer">https://onerpm.link/amida </a></p>
<p>For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. <a href="https://balanceapp.sng.link/Arat1/yqod/dyc1" target="_blank" rel="noopener noreferer">https://balanceapp.sng.link/Arat1/yqod/dyc1</a></p>
<p>Our interview with Tara Brach about the RAIN Method: <a href="https://youtu.be/9tMt5utDZvs?si=tpqijwfcEcKsbPqr" target="_blank" rel="noopener noreferer">https://youtu.be/9tMt5utDZvs?si=tpqijwfcEcKsbPqr</a></p>
