Two Women Chatting
Two Women Chatting

Two Women Chatting

Michelle Ford

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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change.


Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity.


Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners.


Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...


Follow Michelle on Instagram at @michelleford_twc or Facebook to be the first to hear about guests and behind the scenes content.



Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

Caroline Boyle | The Power of Breath Work for Midlife Wellness
NOV 19, 2024
Caroline Boyle | The Power of Breath Work for Midlife Wellness

In this transformative episode of Two Women Chatting, Michelle speaks with breath work coach Caroline Boyle, exploring the profound impact of breath work on wellness, mental health, and emotional resilience. Caroline shares her personal journey with breath work, especially its supportive role during her battle with breast cancer and the loss of her father. Together, they uncover the science and benefits behind conscious breathing, including its effectiveness for managing stress, enhancing athletic performance, supporting respiratory health, and even facilitating emotional release. Caroline offers practical techniques for integrating breath work into daily life, making it accessible for everyone looking to deepen their well-being and emotional healing.


Key Takeaways:

๐ŸŽ™๏ธ Breath work for Emotional and Physical Healing: Breath work offers a powerful means of emotional release and healing, even supporting trauma recovery without verbal processing.


๐ŸŽ™๏ธ Daily Benefits of Breath Awareness: Simple, intentional breath work techniques can alleviate stress, improve mental clarity, and support emotional stability.


๐ŸŽ™๏ธ Breath and Physical Health: Nose breathing enhances respiratory function, detoxification, and overall health, as 70% of metabolic waste is expelled through breathing.


๐ŸŽ™๏ธ Supportive for Menopause and Hormonal Changes: Regular breath work can be a valuable tool for managing symptoms related to menopause and other hormonal shifts, providing calmness and stability.


Episode Resources:

๐ŸŒŸ Connect with Caroline Boyle on Instagram at @breathwork_with_caroline.

๐ŸŒŸ Learn more on her website: carolineboyle.com


Connect with Us:

๐ŸŒŸ Website: TwoWomenChatting.com

๐ŸŒŸ Instagram: Two Women Chatting

๐ŸŒŸ Twitter: ChattingTwo

๐ŸŒŸ Facebook: Two Women Chatting

๐ŸŒŸ YouTube: Two Women Chatting


Tune in to The Power of Breathwork for Midlife Wellness for insights on integrating this powerful tool into your daily life for better health, resilience, and peace.




Hosted on Acast. See acast.com/privacy for more information.

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29 MIN