Two Women Chatting
Two Women Chatting

Two Women Chatting

Michelle Ford

Overview
Episodes

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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change.


Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity.


Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners.


Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...


Follow Michelle on Instagram at @michelleford_twc or Facebook to be the first to hear about guests and behind the scenes content.



Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

Caroline Boyle | The Power of Breath Work for Midlife Wellness
NOV 19, 2024
Caroline Boyle | The Power of Breath Work for Midlife Wellness

In this transformative episode of Two Women Chatting, Michelle speaks with breath work coach Caroline Boyle, exploring the profound impact of breath work on wellness, mental health, and emotional resilience. Caroline shares her personal journey with breath work, especially its supportive role during her battle with breast cancer and the loss of her father. Together, they uncover the science and benefits behind conscious breathing, including its effectiveness for managing stress, enhancing athletic performance, supporting respiratory health, and even facilitating emotional release. Caroline offers practical techniques for integrating breath work into daily life, making it accessible for everyone looking to deepen their well-being and emotional healing.


Key Takeaways:

πŸŽ™οΈ Breath work for Emotional and Physical Healing: Breath work offers a powerful means of emotional release and healing, even supporting trauma recovery without verbal processing.


πŸŽ™οΈ Daily Benefits of Breath Awareness: Simple, intentional breath work techniques can alleviate stress, improve mental clarity, and support emotional stability.


πŸŽ™οΈ Breath and Physical Health: Nose breathing enhances respiratory function, detoxification, and overall health, as 70% of metabolic waste is expelled through breathing.


πŸŽ™οΈ Supportive for Menopause and Hormonal Changes: Regular breath work can be a valuable tool for managing symptoms related to menopause and other hormonal shifts, providing calmness and stability.


Episode Resources:

🌟 Connect with Caroline Boyle on Instagram at @breathwork_with_caroline.

🌟 Learn more on her website: carolineboyle.com


Connect with Us:

🌟 Website: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 YouTube: Two Women Chatting


Tune in to The Power of Breathwork for Midlife Wellness for insights on integrating this powerful tool into your daily life for better health, resilience, and peace.




Hosted on Acast. See acast.com/privacy for more information.

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29 MIN
Susan Saunders | Boosting Brain Power & Cognitive Function in Midlife
OCT 22, 2024
Susan Saunders | Boosting Brain Power & Cognitive Function in Midlife

This week on Two Women Chatting, Michelle sits down with Susan Saunders, a renowned brain health coach, to discuss the vital topic of brain health for women over 50. Susan shares her deeply personal journey of caring for her mother with dementia, which inspired her to dive into research on reducing her own risk and helping others do the same. With her expertise, she breaks down the steps we can take to prioritise brain health and offers hope for a healthier future.


Key Insights: 

πŸŽ™οΈPrioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being." 


πŸŽ™οΈUnderstanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise." 


πŸŽ™οΈGut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health." 


πŸŽ™οΈMenopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change."


Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favourite podcast platform!


Episode Resources:

About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia.

Website: susansaundershealth.com | Instagram: @susansaundershealth


Connect with Us: 

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting


Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders!



brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research




Hosted on Acast. See acast.com/privacy for more information.

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34 MIN