This week on Two Women Chatting, Michelle sits down with Susan Saunders, a renowned brain health coach, to discuss the vital topic of brain health for women over 50. Susan shares her deeply personal journey of caring for her mother with dementia, which inspired her to dive into research on reducing her own risk and helping others do the same. With her expertise, she breaks down the steps we can take to prioritise brain health and offers hope for a healthier future.
Key Insights:
๐๏ธPrioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being."
๐๏ธUnderstanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise."
๐๏ธGut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health."
๐๏ธMenopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change."
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Episode Resources:
About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia.
Website: susansaundershealth.com | Instagram: @susansaundershealth
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Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders!
brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research
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In this enlightening episode of Two Women Chatting, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.
Key Insights:
๐๏ธSelfishness vs. Self-Advocacy: Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep.
๐๏ธThe Power of Consistency in Sleep Hygiene: A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed.
๐๏ธGut Health and Its Impact on Sleep: Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep.
๐๏ธSurviving and Thriving in Winter: Winter doesnโt have to be something we just โget through.โ Suzy introduces the concept of going into โhibernation modeโ as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months.
Enjoyed this episode? Weโd love to hear your thoughts! Drop us a line at [email protected] and leave us a review on your favourite podcast platform.
Episode Resources:
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
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Tune in for this insightful episode, Top Tips on Sleep and Finding the Bright Side of Winter, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months.
sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter
Hosted on Acast. See acast.com/privacy for more information.