Two Women Chatting
Two Women Chatting

Two Women Chatting

Michelle Ford

Overview
Episodes

Details

Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change.


Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity.


Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners.


Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...



Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

Susan Saunders | Boosting Brain Power & Cognitive Function in Midlife
OCT 22, 2024
Susan Saunders | Boosting Brain Power & Cognitive Function in Midlife

This week on Two Women Chatting, Michelle sits down with Susan Saunders, a renowned brain health coach, to discuss the vital topic of brain health for women over 50. Susan shares her deeply personal journey of caring for her mother with dementia, which inspired her to dive into research on reducing her own risk and helping others do the same. With her expertise, she breaks down the steps we can take to prioritise brain health and offers hope for a healthier future.


Key Insights: 

๐ŸŽ™๏ธPrioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being." 


๐ŸŽ™๏ธUnderstanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise." 


๐ŸŽ™๏ธGut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health." 


๐ŸŽ™๏ธMenopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change."


Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favourite podcast platform!


Episode Resources:

About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia.

Website: susansaundershealth.com | Instagram: @susansaundershealth


Connect with Us: 

๐ŸŒŸ Midlife Library: TwoWomenChatting.com

๐ŸŒŸ Instagram: Two Women Chatting

๐ŸŒŸ Twitter: ChattingTwo

๐ŸŒŸ Facebook: Two Women Chatting

๐ŸŒŸ Youtube: TwoWomenChatting


Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders!



brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research




Hosted on Acast. See acast.com/privacy for more information.

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34 MIN
Suzy Reading | Top Tips on Sleep and Finding the Bright Side of Winter
OCT 8, 2024
Suzy Reading | Top Tips on Sleep and Finding the Bright Side of Winter

In this enlightening episode of Two Women Chatting, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.


Key Insights: 

๐ŸŽ™๏ธSelfishness vs. Self-Advocacy: Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep.


๐ŸŽ™๏ธThe Power of Consistency in Sleep Hygiene: A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed.


๐ŸŽ™๏ธGut Health and Its Impact on Sleep: Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep.


๐ŸŽ™๏ธSurviving and Thriving in Winter: Winter doesnโ€™t have to be something we just โ€œget through.โ€ Suzy introduces the concept of going into โ€œhibernation modeโ€ as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months.


Enjoyed this episode? Weโ€™d love to hear your thoughts! Drop us a line at [email protected] and leave us a review on your favourite podcast platform.


Episode Resources:


Connect with Us: 

๐ŸŒŸ Midlife Library: TwoWomenChatting.com

๐ŸŒŸ Instagram: Two Women Chatting

๐ŸŒŸ Twitter: ChattingTwo

๐ŸŒŸ Facebook: Two Women Chatting

๐ŸŒŸ Youtube: TwoWomenChatting


Tune in for this insightful episode, Top Tips on Sleep and Finding the Bright Side of Winter, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months.




sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter




Hosted on Acast. See acast.com/privacy for more information.

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35 MIN