Dysregulation is on the rise and it can be seen everywhere. Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack hol...

Holy Health

Holy Health

The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded

MAY 14, 202681 MIN
Holy Health

The Invisible Stressors Wearing Us Down - How To Go From Dysregulation to Calm and Grounded

MAY 14, 202681 MIN

Description

Dysregulation is on the rise and it can be seen everywhere.Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - [email protected] share the show and leave a rating and review!