EP 406: Fighting Through Competition Season
Hellooooooo Dreamerssss Competition season is in full swing, and I’m facing the challenge of three tournaments in three weekends — it’s all about smart prep, recovery, and staying sharp. In this episode, I’m sharing how I’m balancing heavy training with teaching, dialing in my strength work, and why no-gi has become a game-changer during this packed schedule. We also get into the importance of finding your ideal weight class — your "green spot" — and why cutting weight last-minute can s...