<p>Raj Khedun is the co-founder of Keep Fit Kingdom, whose mission is to help a billion people reach 100 years happily and to realise the healthiest version of themselves. Raj is an avid wellbeing and transformation coach having specialised in relationship and breathwork coaching for over 12 years.</p> <p><br /></p> <p>In this episode, we delve into the realms of consciousness, self-improvement, and the transformative power of breathwork. Raj shares his journey from studying various yoga techniques to developing his own unique method, The 3/3 Method.</p> <p><br /></p> <p>We explore the benefits of breathwork, the scientific underpinnings of The 3/3 Method, and how it can aid in mental health and personal growth.</p> <p><br /></p> <p>This episode includes a live breathwork session, which demonstrates the immediate effects The 3/3 Method has on promoting calmness and awareness.</p> <p><br /></p> <p>In this episode, we cover...</p> <ul> <li>(00:00) An Introduction to Raj and His Work</li> <li>(05:29) The Importance of Having The Right Tools for Navigating Life</li> <li>(10:06) What The 3/3 Method Is and Why It Matters</li> <li>(23:07) A Live Case Study: Experiencing The 3/3 Method</li> <li>(38:51) The Benefits of The 3/3 Method</li> <li>(45:11) The Science and Philosophy Behind The 3/3 Method</li> <li>(50:16) The Role of Consciousness in Personal Growth</li> <li>(54:41) Tips for Practicing The 3/3 Method</li> </ul> <p><br /></p> <p>Links, mentions, and sponsors of this episode include:</p> <ul> <li><a href="https://amzn.eu/d/3c97DMJ" target="_blank" rel="ugc noopener noreferrer">⁠⁠</a><a href="https://keepfitkingdom.com/33/Poster/7M2B/" target="_blank" rel="ugc noopener noreferrer">Explore the 3/3 Metaverse Breathing Method today and use promo code 'Luk10' for 10% off</a></li> <li><a href="https://bit.ly/48nL1Xu" target="_blank" rel="ugc noopener noreferrer">⁠Start your breathwork journey with SOMA Breath⁠</a></li> </ul> <ul> <li><a href="https://creators.riverside.fm/lukeburrows" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> </ul> <p><br /></p> <p>Connect with Raj Khedun: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.linkedin.com/in/raj-khedun-b7b83ba9/" target="_blank" rel="ugc noopener noreferrer">LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> / <a href="https://www.facebook.com/kfkingdom/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> / <a href="https://www.instagram.com/keepfitkingdom/" target="_blank" rel="ugc noopener noreferrer">YouTube</a> / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://keepfitkingdom.com/" target="_blank" rel="ugc noopener noreferrer">Website⁠⁠⁠</a></p> <p><br /></p> <p>For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠</p> <p><a href="https://raisingconsciousness.co.uk/raj-khedun" target="_blank" rel="ugc noopener noreferrer">https://raisingconsciousness.co.uk/raj-khedun</a></p> <p><br /></p> <p>Subscribe to the podcast wherever you get your podcasts from:</p> <ul> <li><a href="https://apple.co/41z8sdQ" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://spoti.fi/47c9eyI" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://bit.ly/41CHZft" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://bit.ly/3vaUEdv" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> </ul> <p><br /></p> <p>PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.</p>