<p>James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.</p> <p><br /></p> <p>In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.</p> <p><br /></p> <p>James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food. </p> <p><br /></p> <p>Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.</p> <p><br /></p> <p>In this episode, we cover...</p> <ul> <li>(00:00) An Introduction to James' Work and Health Coaching</li> <li>(05:22) The Foundation of Health</li> <li>(09:46) Convenience vs. Making Conscious Health Choices</li> <li>(13:39) The Connect Between Chronic Disease and the Food System</li> <li>(17:54) The Common Misconceptions About Food</li> </ul> <ul> <li>(22:05) The Impact of Ultra-Processed Food on Health</li> <li>(27:40) Why Mostly All Western Food Systems Are Making Us Sick</li> <li>(28:37) Understanding the Ancestral Diet and Lifestyle</li> <li>(33:36) The Importance of Sleep and Movement</li> <li>(36:56) How to Overcome Barriers to Healthy Living</li> <li>(40:26) Practical Tips for Consistency</li> <li>(45:22) Why Our Relationship with Food Matters</li> </ul> <p><br /></p> <p>Links, mentions, and sponsors of this episode include:</p> <ul> <li><a href="https://welleasy.co.uk/10REALLUKE⁠⁠" target="_blank" rel="ugc noopener noreferrer">⁠Get £10.00 off orders over £50.00 and a free 30-day trial membership with WellEasy</a></li> </ul> <ul> <li><a href="https://creators.riverside.fm/lukeburrows" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> </ul> <p><br /></p> <p>Connect with James Wallis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.linkedin.com/in/james-wallis-a69132217" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://x.com/wallsd07?s=21" target="_blank" rel="ugc noopener noreferrer">X.com</a></p> <p><br /></p> <p>For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠<a href="https://raisingconsciousness.co.uk/brent-bruning" rel="ugc noopener noreferrer" target="_blank">⁠</a></p> <p><a href="https://raisingconsciousness.co.uk/james-wallis" target="_blank" rel="ugc noopener noreferrer">https://raisingconsciousness.co.uk/james-wallis</a></p> <p><br /></p> <p>Subscribe to the podcast wherever you get your podcasts from:</p> <ul> <li><a href="https://apple.co/41z8sdQ" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://spoti.fi/47c9eyI" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://bit.ly/41CHZft" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> <li><a href="https://bit.ly/3vaUEdv" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li> </ul> <p><br /></p> <p>PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.</p>