<p>A common characteristic of the postgrad moment is separation from friends. And in the era of social media, it can oftentimes feel as though we are totally alone in our emotions and experiences, even though we have immediate access to virtual spaces and online communities regardless of where we might be physically located in the world. Symptoms of loneliness and isolation are becoming more prevalent, especially among recent grads who are struggling to find their footing in careers and relationships. But is loneliness or isolation the same as solitude? If so, how can we begin to feel less alone? If not, what makes solitude unique and why should we be comfortable with this condition in the first place? In thinking about the ways in which people promote mental health on the internet, we contemplate the relevance of community and postgrad collaboration, ultimately advocating for a culture of healing together rather than struggling quietly in depression, disconnection, or self-pity.</p><p>Follow The Aftergrad Podcast on <a target="_blank" href="https://www.instagram.com/theaftergradpodcast/">Instagram</a>. View the visual podcast on <a target="_blank" href="https://www.youtube.com/channel/UCn5tjJnFd5dmLltdsCF38HA">YouTube</a>. Subscribe to <a target="_blank" href="https://theaftergradpodcast.substack.com/">UNLEARN</a>, The Aftergrad Newsletter.</p><p>Got a crazy confession about adulting? Looking for advice on navigating postgrad life? Let Robert and Victoria offer you their two cents. Submit your stories, questions, or dilemmas via our <a target="_blank" href="https://docs.google.com/forms/d/e/1FAIpQLSfkdyEsiUQoMS8LEZ0QfiJhsnjYFzYCkfnKrLrzfq_fPI210Q/viewform">Dear Aftergrad Submission Form</a> for a chance to have them featured in a future episode or newsletter. You can also DM us on Instagram, write us an email at <a target="_blank" href="mailto:[email protected]">[email protected]</a>, or comment on this post.</p><p>In this episode, we reference “<a target="_blank" href="https://internetprincess.substack.com/p/no-good-alone">No Good Alone</a>” by Rayne Fisher-Quann and “<a target="_blank" href="https://theamericanscholar.org/solitude-and-leadership/">Solitude and Loneliness</a>” by William Deresiewicz. Robert also wrote an essay titled “<a target="_blank" href="https://theaftergradpodcast.substack.com/p/the-enduring-strength-of-postgrad">The Enduring Strength of Postgrad Partnership</a>” in which he reflects on aspects of his postgrad journey thus far and elaborates on the importance of communicating with fellow recent grads when navigating the transition from academic institution to adulthood.</p><p>Music produced by <a target="_blank" href="https://www.alysshz.com/">ALYSS</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theaftergradpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1">theaftergradpodcast.substack.com</a>
