<p>"We first make our habits, then our habits make us" - John Dryden.</p><p>In this episode we explore the nature of our habits, and highlight ways to identify our triggers in order to create better habits in future. This is a guide on how to 'Starve Your Distractions, Feed Your Focus'.</p><p>These are things that have helped improve my life exponentially. To change your habits is to change your life, for the better or for the worse. I hope you all find inspiration and value in the information I provide in this episode. Even better if you apply the knowledge and suggestions given! Best of luck.</p>