We're ending our first season by interviewing a guest we've long admired: Gill Tietz, creator and host of the Sober Powered podcast and YouTube channel! Gill is a sober scientist and public educator who interprets research on alcohol use disorder and recovery in terms anyone can understand. She's a pioneering voice in the recovery community, and we loved our conversation on the many empowering benefits of understanding our brains.
In this episode, Adrienne also brings you a BIG SOBER ENERGY tip about reframing the "to do" list approach to recovery and structuring sober life more sustainably. Finally, Erin leads us in a delicious movement sequence designed to help activate the parasympathetic nervous system.
We'll be back in the fall with more episodes! In the meantime, have a great summer, and keep in touch on Instagram and in our Facebook group!
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