Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself.In today’s episode, we’re joined by special guest Wendy Bjork, founder of Heart of Wellness, who offers a gentle guided meditation titled A Moment of Forgiveness and Possibility.Wendy's Website@TheEmpressofMS on InstagramWendy's Facebook pageWendy's Facebook groupWendy invites listeners into a grounded, present-moment practice designed to support self-forgiveness, emotional release, and renewed choice. Through simple awareness of breath and body, she guides us to soften self-judgment and reconnect with our inner agency.This meditation encourages you to:Notice where your body holds tension and where ease already existsOffer compassion to yourself for past choices and experiencesRelease emotional weight that no longer serves youReclaim your peace without forcing changeRecognize forgiveness as a way to create space for clarity, possibility, and self-trustRather than revisiting old stories, Wendy emphasizes listening to the body and allowing subtle shifts to unfold naturally. Listeners are reminded that forgiveness doesn’t mean excusing or forgetting — it means choosing to free yourself from what’s been carried too long.The practice closes with a reflection on what feels lighter now, and what new choice feels available in this moment.Wendy also shares that her work supports women navigating MS and other chronic conditions, offering ongoing guidance and connection through Heart of Wellness.Thank you for listening, and thank yourself for taking five minutes of peace.We are all connected on a path of love, service, and peace — for ourselves and for others.To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.Join us again whenever you need 5 Minutes of Peace.