Send us a textWhy do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health. Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns.A conversation with Rich is always a fascinating one and this one is no exception. I hope you enjoy it!Links mentioned in this episode:RichardMoat.com Instagram  "The Body Keeps The Score" By Bessel Van Der Kolk  "It Didn't Start with You" by Mark Wolynn Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!