Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

Overview

Episodes

Details

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned! Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks. When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here. Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.

Recent Episodes

NOV 13, 2024

Carbon monoxide detectors lack in daycares: How a Nashville mom is changing that | Ep. 93

Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.

Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for change.

Whether your child is already in daycare or you're exploring options, this episode is packed with crucial information to protect our little loved ones. Tune-in now!

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Haley Montgomery:

Website: https://www.familyallianceinmusic.org/home
Instagram: https://www.instagram.com/familyallianceinmusic
Instagram: https://www.instagram.com/heyhaleymontgomery/
TikTok: https://www.tiktok.com/@nashtrip

Connect with Mariela from New Mom Talk:

Website: http://www.NewMomTalk.com
Instagram: http://www.instagram.com/newmomtalk.podcast
YouTube: https://www.youtube.com/@NewMomTalk

Listen to these episodes next:

Favorite resources for listeners:

Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
Herbaly wellness tea for my daily cuppa.
HOKA for moms on the run.

Favorite resources for podcasters:

Captivate for podcast hosting and analytics.
Castmagic for AI-powered audio transcription and content generation.
Podcastle for intuitive web-based audio editing and more.
Riverside for easy remote podcast and video recording.

Connect with Secret Mom Hacks:

YouTube: https://www.youtube.com/@secretmomhacks
LinkedIn: https://www.linkedin.com/in/kristamischell/
Instagram: https://www.instagram.com/secretmomhacks/

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

Mentioned in this episode:

New Mom Talk Podcast

19 MIN

NOV 6, 2024

Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92

Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.

We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry.

So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Haley Montgomery:

Website: https://www.familyallianceinmusic.org/home
Instagram: https://www.instagram.com/familyallianceinmusic
Instagram: https://www.instagram.com/heyhaleymontgomery/
TikTok: https://www.tiktok.com/@nashtrip

Connect with Mariela from New Mom Talk:

Website: http://www.NewMomTalk.com
Instagram: http://www.instagram.com/newmomtalk.podcast
YouTube: https://www.youtube.com/@NewMomTalk

Listen to these episodes next:

Favorite resources for listeners:

Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
Herbaly wellness tea for my daily cuppa.
HOKA for moms on the run.

Favorite resources for podcasters:

Captivate for podcast hosting and analytics.
Castmagic for AI-powered audio transcription and content generation.
Podcastle for intuitive web-based audio editing and more.
Riverside for easy remote podcast and video recording.

Connect with Secret Mom Hacks:

YouTube: https://www.youtube.com/@secretmomhacks
LinkedIn: https://www.linkedin.com/in/kristamischell/
Instagram: https://www.instagram.com/secretmomhacks/

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Mentioned in this episode:

New Mom Talk Podcast

24 MIN

OCT 30, 2024

Running moms: Why an active parent can be a more present parent | Ep. 91

As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

YouTube: https://www.youtube.com/@secretmomhacks
LinkedIn: https://www.linkedin.com/in/kristamischell/
Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

Favorite resources for listeners:

Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
Herbaly wellness tea for my daily cuppa.
HOKA for moms on the run.

Favorite resources for podcasters:

Captivate for podcast hosting and analytics.
Castmagic for AI-powered audio transcription and content generation.
Podcastle for intuitive web-based audio editing and more.
Riverside for easy remote podcast and video recording.

Work With Me: Email [email protected] for brand partnerships and business inquiries.

19 MIN

OCT 23, 2024

Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90

This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)

We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfaction. You'll also hear practical advice for moms aiming to work from home.

Whether you're grappling with your work-life balance or considering a career shift to better accommodate your family, this episode is brimming with valuable tips. Finding flexibility and fulfillment in both your professional and personal life IS possible! Tune-in now!

Read my show notes HERE to learn more.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

YouTube: https://www.youtube.com/@secretmomhacks
LinkedIn: https://www.linkedin.com/in/kristamischell/
Instagram: https://www.instagram.com/secretmomhacks/

Connect with Sarene Leeds:

Podcast: https://emotionalabuseisreal.buzzsprout.com/
Website: https://www.sareneleedswrites.com/
Instagram: https://www.instagram.com/sareneleedswrites
Twitter: https://twitter.com/sareneleeds

Listen to these episodes next:

Favorite resources for listeners:

Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
Herbaly wellness tea for my daily cuppa.
HOKA for moms on the run.

Favorite resources for podcasters:

Captivate for podcast hosting and analytics.
Castmagic for AI-powered audio transcription and content generation.
Podcastle for intuitive web-based audio editing and more.
Riverside for easy remote podcast and video recording.

Work With Me: Email [email protected] for brand partnerships and business inquiries.

22 MIN

OCT 16, 2024

Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.

As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms.

Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring.

Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound.

Check out the show notes for this episode HERE.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

YouTube: https://www.youtube.com/@secretmomhacks
LinkedIn: https://www.linkedin.com/in/kristamischell/
Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

Favorite resources for listeners:

Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
Herbaly wellness tea for my daily cuppa.
HOKA for moms on the run.

Favorite resources for podcasters:

Captivate for podcast hosting and analytics.
Castmagic for AI-powered audio transcription and content generation.
Podcastle for intuitive web-based audio editing and more.
Riverside for easy remote podcast and video recording.

Work With Me: Email [email protected] for brand partnerships and business inquiries.

16 MIN